10.1 km | 01:06:13 | 06:33/km日期: 2016-10-18 05:37 - 地點: 明小-育小 - 天氣: 小悶 - 卡路里: 816 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 09'02" / 06'48" / 06'22" / 06'33" / 05'53" / 06'14" / 06'14" / 06'00" / 06'50" / 05'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'16") | 1000 / 1000 |
| 2 | | 06'48" (+01'02") | 1000 / 2000 |
| 3 | | 06'21" (+00'35") | 1000 / 3000 |
| 4 | | 06'33" (+00'47") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'27") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'50" (+01'04") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'43" | 90 / 10090 |
彰化馬第二天退乳酸中～～（持續鐵腿中😩😩😩
巧遇小松（可惜沒聊到～～
感謝鐵雄、John陪跑聊天
育小遇見丫生兄（田中初馬加油💪
10月累積里程 :
306.54 km 
HOKA ATR2 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'48" | 00:15'50" |
| 3 | 06'22" | 00:22'12" |
| 4 | 06'33" | 00:28'45" |
| 5 | 05'53" | 00:34'38" |
| 6 | 06'14" | 00:40'52" |
| 7 | 06'14" | 00:47'06" |
| 8 | 06'00" | 00:53'06" |
| 9 | 06'50" | 00:59'56" |
| 10 | 05'46" | 01:05'42" |
| 10.1 | 05'41" | 01:06'13" |
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展開計圈分析
