12.2 km | 01:15:24 | 06:12/km日期: 2024-11-26 18:05 - 平均心率: 121 - 卡路里: 868 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69.4
Pace: 06'00" / 05'43" / 06'24" / 06'06" / 06'12" / 06'14" / 06'07" / 06'07" / 06'41" / 06'17" / 06'42" / 06'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'24" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'30") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 06'40" (+00'58") | 1000 / 9000 |
| 10 | | 06'17" (+00'35") | 1000 / 10000 |
| 11 | | 06'41" (+00'59") | 1000 / 11000 |
| 12 | | 06'03" (+00'21") | 1000 / 12000 |
| 13 | | 05'20" | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
318.83 km 
母子鱷魚 蚵技超跑丫拖-黃金 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 06'24" | 00:18'07" |
| 4 | 06'06" | 00:24'13" |
| 5 | 06'12" | 00:30'25" |
| 6 | 06'14" | 00:36'39" |
| 7 | 06'07" | 00:42'46" |
| 8 | 06'07" | 00:48'53" |
| 9 | 06'41" | 00:55'34" |
| 10 | 06'17" | 01:01'51" |
| 11 | 06'42" | 01:08'33" |
| 12 | 06'04" | 01:14'37" |
| 12.2 | 05'19" | 01:15'25" |
展開計圈分析
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