13.3 km | 01:20:15 | 06:00/km日期: 2016-10-11 19:11 - 總爬升: 297 m - 卡路里: 816 Cal - 總步數: 13060 - 平均步頻: 162 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 72%
Pace: 05'57" / 06'26" / 07'19" / 06'15" / 08'09" / 05'17" / 05'23" / 06'04" / 06'11" / 04'48" / 05'06" / 05'15" / 04'54" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'15") | 1008 / 1008 | 176 / 94 |
| 2 | | 06'24" (+01'38") | 1006 / 2014 | 170 / 91 |
| 3 | | 07'16" (+02'30") | 1003 / 3018 | 159 / 86 |
| 4 | | 06'52" (+02'06") | 1000 / 4019 | 162 / 89 |
| 5 | | 07'52" (+03'06") | 1001 / 5020 | 115 / 109 |
| 6 | | 05'15" (+00'29") | 1003 / 6024 | 177 / 107 |
| 7 | | 05'25" (+00'39") | 1008 / 7032 | 169 / 108 |
| 8 | | 06'56" (+02'10") | 1007 / 8040 | 147 / 97 |
| 9 | | 06'11" (+01'25") | 1007 / 9047 | 157 / 102 |
| 10 | | 04'46" | 1000 / 10048 | 173 / 120 |
| 11 | | 05'15" (+00'29") | 1001 / 11050 | 173 / 109 |
| 12 | | 05'04" (+00'18") | 1001 / 12051 | 179 / 109 |
| 13 | | 04'47" (+00'01") | 1007 / 13059 | 179 / 116 |
| 14 | | 04'51" (+00'05") | 349 / 13408 | 175 / 117 |
10月累積里程 : 266.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'26" | 00:12'23" |
| 3 | 07'19" | 00:19'42" |
| 4 | 06'15" | 00:25'57" |
| 5 | 08'09" | 00:34'06" |
| 6 | 05'17" | 00:39'23" |
| 7 | 05'23" | 00:44'46" |
| 8 | 06'04" | 00:50'50" |
| 9 | 06'11" | 00:57'01" |
| 10 | 04'48" | 01:01'49" |
| 11 | 05'06" | 01:06'55" |
| 12 | 05'15" | 01:12'10" |
| 13 | 04'54" | 01:17'04" |
| 13.3 | 09'06" | 01:20'15" |
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