18.0 km | 01:40:43 | 05:35/km日期: 2024-11-26 04:44 - 平均心率: 121 - 卡路里: 1149 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 96.6
Pace: 06'58" / 06'45" / 06'23" / 10'00" / 04'15" / 04'08" / 06'27" / 04'15" / 04'09" / 06'36" / 04'40" / 04'07" / 06'12" / 04'58" / 04'09" / 05'02" / 07'25" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'56") | 1000 / 1000 |
| 2 | | 06'45" (+02'41") | 1000 / 2000 |
| 3 | | 06'23" (+02'19") | 1000 / 3000 |
| 4 | | 06'20" (+02'16") | 500 / 3500 |
| 5 | | 11'31" (+07'27") | 400 / 3900 |
| 6 | | 04'10" (+00'06") | 1000 / 4900 |
| 7 | | 04'09" (+00'05") | 1000 / 5900 |
| 8 | | 04'08" (+00'04") | 400 / 6300 |
| 9 | | 07'13" (+03'09") | 800 / 7100 |
| 10 | | 04'06" (+00'02") | 1000 / 8100 |
| 11 | | 04'08" (+00'04") | 1000 / 9100 |
| 12 | | 04'10" (+00'06") | 400 / 9500 |
| 13 | | 07'53" (+03'49") | 800 / 10300 |
| 14 | | 04'08" (+00'04") | 1000 / 11300 |
| 15 | | 04'04" | 1000 / 12300 |
| 16 | | 04'06" (+00'02") | 400 / 12700 |
| 17 | | 07'51" (+03'47") | 800 / 13500 |
| 18 | | 04'05" (+00'01") | 1000 / 14500 |
| 19 | | 04'06" (+00'02") | 1000 / 15500 |
| 20 | | 04'05" (+00'01") | 400 / 15900 |
| 21 | | 08'36" (+04'32") | 800 / 16700 |
| 22 | | 06'07" (+02'03") | 1000 / 17700 |
| 23 | | 05'49" (+01'45") | 305 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
450.05 km 
必邁 驚嘆fly 累積 :
1177.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'45" | 00:13'43" |
| 3 | 06'23" | 00:20'06" |
| 4 | 10'00" | 00:30'06" |
| 5 | 04'15" | 00:34'21" |
| 6 | 04'08" | 00:38'29" |
| 7 | 06'27" | 00:44'56" |
| 8 | 04'15" | 00:49'11" |
| 9 | 04'09" | 00:53'20" |
| 10 | 06'36" | 00:59'56" |
| 11 | 04'40" | 01:04'36" |
| 12 | 04'07" | 01:08'43" |
| 13 | 06'12" | 01:14'55" |
| 14 | 04'58" | 01:19'53" |
| 15 | 04'09" | 01:24'02" |
| 16 | 05'02" | 01:29'04" |
| 17 | 07'25" | 01:36'29" |
| 18 | 05'59" | 01:42'28" |
| 18.0 | 05'44" | 01:42'30" |
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