19.1 km | 02:26:33 | 07:39/km日期: 2024-11-30 05:42 - 平均心率: 138 - 卡路里: 1411 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 72.2
Pace: 08'05" / 06'12" / 06'17" / 06'53" / 06'34" / 06'29" / 06'42" / 06'15" / 14'38" / 06'14" / 13'53" / 06'58" / 07'04" / 07'15" / 16'28" / 11'32" / 07'06" / 08'27" / 14'22" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'30") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'16" (+00'04") | 1000 / 3000 |
| 4 | | 06'53" (+00'41") | 1000 / 4000 |
| 5 | | 06'33" (+00'21") | 1000 / 5000 |
| 6 | | 06'29" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" (+00'30") | 1000 / 7000 |
| 8 | | 06'14" (+00'02") | 1000 / 8000 |
| 9 | | 06'38" (+00'26") | 1000 / 9000 |
| 10 | | 06'13" (+00'01") | 1000 / 10000 |
| 11 | | 06'13" (+00'01") | 1000 / 11000 |
| 12 | | 06'57" (+00'45") | 1000 / 12000 |
| 13 | | 07'04" (+00'52") | 1000 / 13000 |
| 14 | | 07'14" (+01'02") | 1000 / 14000 |
| 15 | | 12'29" (+06'17") | 1000 / 15000 |
| 16 | | 11'32" (+05'20") | 1000 / 16000 |
| 17 | | 07'05" (+00'53") | 1000 / 17000 |
| 18 | | 08'27" (+02'15") | 1000 / 18000 |
| 19 | | 12'36" (+06'24") | 1000 / 19000 |
| 20 | | 13'46" (+07'34") | 139 / 19139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
62.24 km 
MIZUNO WAVE RIDER 21 累積 :
3779.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'12" | 00:14'17" |
| 3 | 06'17" | 00:20'34" |
| 4 | 06'53" | 00:27'27" |
| 5 | 06'34" | 00:34'01" |
| 6 | 06'29" | 00:40'30" |
| 7 | 06'42" | 00:47'12" |
| 8 | 06'15" | 00:53'27" |
| 9 | 14'38" | 01:08'05" |
| 10 | 06'14" | 01:14'19" |
| 11 | 13'53" | 01:28'12" |
| 12 | 06'58" | 01:35'10" |
| 13 | 07'04" | 01:42'14" |
| 14 | 07'15" | 01:49'29" |
| 15 | 16'28" | 02:05'57" |
| 16 | 11'32" | 02:17'29" |
| 17 | 07'06" | 02:24'35" |
| 18 | 08'27" | 02:33'02" |
| 19 | 14'22" | 02:47'24" |
| 19.1 | 13'46" | 02:49'19" |
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