10.5 km | 00:56:45 | 05:22/km日期: 2016-10-21 05:25 - 總爬升: 116 m - 卡路里: 808 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 05'39" / 05'38" / 05'27" / 05'22" / 05'26" / 05'16" / 05'23" / 05'24" / 05'21" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'46" | 549 / 10549 |
10月累積里程 :
166.04 km 
母子鱷魚 夾腳拖-1代橘色 累積 :
846.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'22" | 00:22'06" |
| 5 | 05'26" | 00:27'32" |
| 6 | 05'16" | 00:32'48" |
| 7 | 05'23" | 00:38'11" |
| 8 | 05'24" | 00:43'35" |
| 9 | 05'21" | 00:48'56" |
| 10 | 05'13" | 00:54'09" |
| 10.5 | 04'45" | 00:56'46" |
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