9.0 km | 00:49:18 | 05:28/km日期: 2024-11-26 19:33 - 平均心率: 154 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 72.6
Pace: 05'41" / 14'12" / 04'42" / 04'41" / 04'42" / 09'04" / 04'37" / 04'34" / 06'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'23") | 1000 / 1000 |
| 2 | | 06'28" (+02'10") | 12 / 1012 |
| 3 | | 04'43" (+00'25") | 408 / 1421 |
| 4 | | 04'38" (+00'20") | 413 / 1835 |
| 5 | | 04'40" (+00'22") | 414 / 2249 |
| 6 | | 04'43" (+00'25") | 416 / 2666 |
| 7 | | 04'41" (+00'23") | 412 / 3079 |
| 8 | | 04'44" (+00'26") | 407 / 3486 |
| 9 | | 04'39" (+00'21") | 411 / 3897 |
| 10 | | 04'38" (+00'20") | 414 / 4312 |
| 11 | | 04'43" (+00'25") | 408 / 4720 |
| 12 | | 04'39" (+00'21") | 408 / 5129 |
| 13 | | 57'42" (+53'24") | 86 / 5215 |
| 14 | | 04'28" (+00'10") | 420 / 5636 |
| 15 | | 04'27" (+00'09") | 412 / 6049 |
| 16 | | 04'33" (+00'15") | 415 / 6464 |
| 17 | | 04'37" (+00'19") | 410 / 6874 |
| 18 | | 04'39" (+00'21") | 415 / 7290 |
| 19 | | 04'39" (+00'21") | 411 / 7702 |
| 20 | | 04'22" (+00'04") | 417 / 8119 |
| 21 | | 04'18" | 204 / 8324 |
| 22 | | 17'22" (+13'04") | 58 / 8382 |
| 23 | | 06'41" (+02'23") | 621 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 139.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 14'12" | 00:19'53" |
| 3 | 04'42" | 00:24'35" |
| 4 | 04'41" | 00:29'16" |
| 5 | 04'42" | 00:33'58" |
| 6 | 09'04" | 00:43'02" |
| 7 | 04'37" | 00:47'39" |
| 8 | 04'34" | 00:52'13" |
| 9 | 06'33" | 00:58'46" |
| 9.0 | 07'25" | 00:58'48" |
留言 
展開計圈分析
