11.5 km | 03:48:51 | 19:49/km日期: 2024-11-24 05:38 - 總爬升: 879 m - 平均心率: 92 - 卡路里: 845 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 79.5
Pace: 14'03" / 14'16" / 15'13" / 21'37" / 27'08" / 30'29" / 33'18" / 22'17" / 17'34" / 14'21" / 12'02" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+02'01") | 1000 / 1000 |
| 2 | | 14'15" (+02'14") | 1000 / 2000 |
| 3 | | 15'12" (+03'11") | 1000 / 3000 |
| 4 | | 21'36" (+09'35") | 1000 / 4000 |
| 5 | | 27'08" (+15'07") | 1000 / 5000 |
| 6 | | 30'29" (+18'28") | 1000 / 6000 |
| 7 | | 33'17" (+21'16") | 1000 / 7000 |
| 8 | | 22'17" (+10'16") | 1000 / 8000 |
| 9 | | 17'34" (+05'33") | 1000 / 9000 |
| 10 | | 14'20" (+02'19") | 1000 / 10000 |
| 11 | | 12'01" | 1000 / 11000 |
| 12 | | 12'11" (+00'10") | 538 / 11538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
317.37 km 
ZEPRO 鷹眼3 累積 :
2830.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 14'16" | 00:28'19" |
| 3 | 15'13" | 00:43'32" |
| 4 | 21'37" | 01:05'09" |
| 5 | 27'08" | 01:32'17" |
| 6 | 30'29" | 02:02'46" |
| 7 | 33'18" | 02:36'04" |
| 8 | 22'17" | 02:58'21" |
| 9 | 17'34" | 03:15'55" |
| 10 | 14'21" | 03:30'16" |
| 11 | 12'02" | 03:42'18" |
| 11.5 | 12'11" | 03:48'52" |
展開計圈分析
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