25.0 km | 02:32:18 | 06:05/km日期: 2024-11-24 07:01 - 平均心率: 141 - 卡路里: 1488 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 77.8
Pace: 06'25" / 05'56" / 07'16" / 05'50" / 06'02" / 06'04" / 06'01" / 10'20" / 09'21" / 08'01" / 07'45" / 06'00" / 05'54" / 05'58" / 05'50" / 08'33" / 06'22" / 06'04" / 06'09" / 08'34" / 06'00" / 08'26" / 05'58" / 07'09" / 07'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'25" (+00'36") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 06'27" (+00'38") | 1000 / 10000 |
| 11 | | 06'10" (+00'21") | 1000 / 11000 |
| 12 | | 05'59" (+00'10") | 1000 / 12000 |
| 13 | | 05'53" (+00'04") | 1000 / 13000 |
| 14 | | 05'58" (+00'09") | 1000 / 14000 |
| 15 | | 05'50" (+00'01") | 1000 / 15000 |
| 16 | | 06'01" (+00'12") | 1000 / 16000 |
| 17 | | 06'08" (+00'19") | 1000 / 17000 |
| 18 | | 06'03" (+00'14") | 1000 / 18000 |
| 19 | | 06'09" (+00'20") | 1000 / 19000 |
| 20 | | 06'02" (+00'13") | 1000 / 20000 |
| 21 | | 06'00" (+00'11") | 1000 / 21000 |
| 22 | | 06'05" (+00'16") | 1000 / 22000 |
| 23 | | 05'58" (+00'09") | 1000 / 23000 |
| 24 | | 06'19" (+00'30") | 1000 / 24000 |
| 25 | | 06'09" (+00'20") | 1000 / 25000 |
| 26 | | 04'27" | 15 / 25015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 277.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 07'16" | 00:19'37" |
| 4 | 05'50" | 00:25'27" |
| 5 | 06'02" | 00:31'29" |
| 6 | 06'04" | 00:37'33" |
| 7 | 06'01" | 00:43'34" |
| 8 | 10'20" | 00:53'54" |
| 9 | 09'21" | 01:03'15" |
| 10 | 08'01" | 01:11'16" |
| 11 | 07'45" | 01:19'01" |
| 12 | 06'00" | 01:25'01" |
| 13 | 05'54" | 01:30'55" |
| 14 | 05'58" | 01:36'53" |
| 15 | 05'50" | 01:42'43" |
| 16 | 08'33" | 01:51'16" |
| 17 | 06'22" | 01:57'38" |
| 18 | 06'04" | 02:03'42" |
| 19 | 06'09" | 02:09'51" |
| 20 | 08'34" | 02:18'25" |
| 21 | 06'00" | 02:24'25" |
| 22 | 08'26" | 02:32'51" |
| 23 | 05'58" | 02:38'49" |
| 24 | 07'09" | 02:45'58" |
| 25 | 07'28" | 02:53'26" |
| 25.0 | 04'13" | 02:53'30" |
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