21.6 km | 01:52:17 | 05:11/km日期: 2024-11-24 13:34 - 平均心率: 140 - 卡路里: 1299 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 65.1
Pace: 06'00" / 06'30" / 04'48" / 04'38" / 04'35" / 04'39" / 04'43" / 04'58" / 04'59" / 05'05" / 05'43" / 05'20" / 05'27" / 05'25" / 05'26" / 05'22" / 14'23" / 05'23" / 05'22" / 05'16" / 05'08" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'26") | 1000 / 1000 |
| 2 | | 05'50" (+01'15") | 1000 / 2000 |
| 3 | | 05'38" (+01'03") | 154 / 2154 |
| 4 | | 04'37" (+00'02") | 1000 / 3154 |
| 5 | | 04'36" (+00'01") | 1000 / 4154 |
| 6 | | 04'35" | 1000 / 5154 |
| 7 | | 04'40" (+00'05") | 1000 / 6154 |
| 8 | | 04'43" (+00'08") | 1000 / 7154 |
| 9 | | 04'58" (+00'23") | 1000 / 8154 |
| 10 | | 04'57" (+00'22") | 1000 / 9154 |
| 11 | | 05'03" (+00'28") | 1000 / 10154 |
| 12 | | 05'32" (+00'57") | 1000 / 11154 |
| 13 | | 05'19" (+00'44") | 1000 / 12154 |
| 14 | | 05'28" (+00'53") | 1000 / 13154 |
| 15 | | 05'21" (+00'46") | 1000 / 14154 |
| 16 | | 05'30" (+00'55") | 1000 / 15154 |
| 17 | | 05'18" (+00'43") | 1000 / 16154 |
| 18 | | 05'17" (+00'42") | 1000 / 17154 |
| 19 | | 05'23" (+00'48") | 1000 / 18154 |
| 20 | | 05'19" (+00'44") | 1000 / 19154 |
| 21 | | 05'13" (+00'38") | 1000 / 20154 |
| 22 | | 05'14" (+00'39") | 1000 / 21154 |
| 23 | | 05'11" (+00'36") | 444 / 21599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
315.79 km 
Nike Alphafly 粉白 累積 :
168.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'30" | 00:12'30" |
| 3 | 04'48" | 00:17'18" |
| 4 | 04'38" | 00:21'56" |
| 5 | 04'35" | 00:26'31" |
| 6 | 04'39" | 00:31'10" |
| 7 | 04'43" | 00:35'53" |
| 8 | 04'58" | 00:40'51" |
| 9 | 04'59" | 00:45'50" |
| 10 | 05'05" | 00:50'55" |
| 11 | 05'43" | 00:56'38" |
| 12 | 05'20" | 01:01'58" |
| 13 | 05'27" | 01:07'25" |
| 14 | 05'25" | 01:12'50" |
| 15 | 05'26" | 01:18'16" |
| 16 | 05'22" | 01:23'38" |
| 17 | 14'23" | 01:38'01" |
| 18 | 05'23" | 01:43'24" |
| 19 | 05'22" | 01:48'46" |
| 20 | 05'16" | 01:54'02" |
| 21 | 05'08" | 01:59'10" |
| 21.6 | 05'21" | 02:02'23" |
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