22.0 km | 02:05:20 | 05:41/km日期: 2024-11-23 04:58 - 總爬升: 217 m - 平均心率: 140 - 卡路里: 1162 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75.9
Pace: 06'55" / 06'18" / 06'18" / 06'14" / 06'26" / 06'06" / 05'23" / 05'38" / 05'27" / 05'13" / 05'31" / 05'28" / 05'41" / 05'38" / 05'25" / 05'29" / 05'19" / 05'37" / 05'36" / 05'18" / 05'26" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'09") | 1000 / 1000 |
| 2 | | 06'18" (+01'33") | 1000 / 2000 |
| 3 | | 06'17" (+01'32") | 1000 / 3000 |
| 4 | | 06'14" (+01'29") | 1000 / 4000 |
| 5 | | 06'25" (+01'40") | 1000 / 5000 |
| 6 | | 06'05" (+01'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'38") | 1000 / 7000 |
| 8 | | 05'38" (+00'53") | 1000 / 8000 |
| 9 | | 05'26" (+00'41") | 1000 / 9000 |
| 10 | | 05'13" (+00'28") | 1000 / 10000 |
| 11 | | 05'31" (+00'46") | 1000 / 11000 |
| 12 | | 05'27" (+00'42") | 1000 / 12000 |
| 13 | | 05'41" (+00'56") | 1000 / 13000 |
| 14 | | 05'38" (+00'53") | 1000 / 14000 |
| 15 | | 05'24" (+00'39") | 1000 / 15000 |
| 16 | | 05'29" (+00'44") | 1000 / 16000 |
| 17 | | 05'19" (+00'34") | 1000 / 17000 |
| 18 | | 05'36" (+00'51") | 1000 / 18000 |
| 19 | | 05'35" (+00'50") | 1000 / 19000 |
| 20 | | 05'18" (+00'33") | 1000 / 20000 |
| 21 | | 05'25" (+00'40") | 1000 / 21000 |
| 22 | | 04'45" | 1000 / 22000 |
| 23 | | 05'07" (+00'22") | 29 / 22029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
317.37 km 
HOKA RINCON 3 累積 :
977.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'18" | 00:13'13" |
| 3 | 06'18" | 00:19'31" |
| 4 | 06'14" | 00:25'45" |
| 5 | 06'26" | 00:32'11" |
| 6 | 06'06" | 00:38'17" |
| 7 | 05'23" | 00:43'40" |
| 8 | 05'38" | 00:49'18" |
| 9 | 05'27" | 00:54'45" |
| 10 | 05'13" | 00:59'58" |
| 11 | 05'31" | 01:05'29" |
| 12 | 05'28" | 01:10'57" |
| 13 | 05'41" | 01:16'38" |
| 14 | 05'38" | 01:22'16" |
| 15 | 05'25" | 01:27'41" |
| 16 | 05'29" | 01:33'10" |
| 17 | 05'19" | 01:38'29" |
| 18 | 05'37" | 01:44'06" |
| 19 | 05'36" | 01:49'42" |
| 20 | 05'18" | 01:55'00" |
| 21 | 05'26" | 02:00'26" |
| 22 | 04'45" | 02:05'11" |
| 22.0 | 05'07" | 02:05'20" |
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