24.2 km | 02:36:37 | 06:28/km日期: 2016-10-16 04:22 - 卡路里: 1738 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65%
Pace: 05'18" / 06'02" / 05'33" / 05'46" / 05'39" / 05'37" / 07'43" / 06'28" / 06'33" / 07'06" / 06'45" / 07'29" / 08'16" / 06'10" / 06'14" / 06'37" / 06'26" / 07'18" / 06'39" / 06'36" / 06'21" / 06'10" / 06'08" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 07'42" (+02'24") | 1000 / 7000 |
| 8 | | 06'29" (+01'11") | 1000 / 8000 |
| 9 | | 06'32" (+01'14") | 1000 / 9000 |
| 10 | | 07'06" (+01'48") | 1000 / 10000 |
| 11 | | 06'43" (+01'25") | 1000 / 11000 |
| 12 | | 07'30" (+02'12") | 1000 / 12000 |
| 13 | | 08'16" (+02'58") | 1000 / 13000 |
| 14 | | 06'09" (+00'51") | 1000 / 14000 |
| 15 | | 06'14" (+00'56") | 1000 / 15000 |
| 16 | | 06'36" (+01'18") | 1000 / 16000 |
| 17 | | 06'26" (+01'08") | 1000 / 17000 |
| 18 | | 07'17" (+01'59") | 1000 / 18000 |
| 19 | | 06'38" (+01'20") | 1000 / 19000 |
| 20 | | 06'35" (+01'17") | 1000 / 20000 |
| 21 | | 06'21" (+01'03") | 1000 / 21000 |
| 22 | | 06'10" (+00'52") | 1000 / 22000 |
| 23 | | 06'07" (+00'49") | 1000 / 23000 |
| 24 | | 06'24" (+01'06") | 1000 / 24000 |
| 25 | | 06'29" (+01'11") | 201 / 24201 |
10月累積里程 : 285.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'02" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'46" | 00:22'39" |
| 5 | 05'39" | 00:28'18" |
| 6 | 05'37" | 00:33'55" |
| 7 | 07'43" | 00:41'38" |
| 8 | 06'28" | 00:48'06" |
| 9 | 06'33" | 00:54'39" |
| 10 | 07'06" | 01:01'45" |
| 11 | 06'45" | 01:08'30" |
| 12 | 07'29" | 01:15'59" |
| 13 | 08'16" | 01:24'15" |
| 14 | 06'10" | 01:30'25" |
| 15 | 06'14" | 01:36'39" |
| 16 | 06'37" | 01:43'16" |
| 17 | 06'26" | 01:49'42" |
| 18 | 07'18" | 01:57'00" |
| 19 | 06'39" | 02:03'39" |
| 20 | 06'36" | 02:10'15" |
| 21 | 06'21" | 02:16'36" |
| 22 | 06'10" | 02:22'46" |
| 23 | 06'08" | 02:28'54" |
| 24 | 06'25" | 02:35'19" |
| 24.2 | 06'27" | 02:36'37" |
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