8.6 km | 00:39:37 | 04:37/km日期: 2024-11-20 19:30 - 平均心率: 145 - 卡路里: 471 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93.4
Pace: 04'08" / 04'06" / 05'43" / 03'57" / 05'35" / 03'49" / 05'44" / 04'00" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'23") | 410 / 410 |
| 2 | | 04'08" (+00'23") | 417 / 828 |
| 3 | | 04'08" (+00'23") | 405 / 1234 |
| 4 | | 04'09" (+00'24") | 412 / 1646 |
| 5 | | 04'00" (+00'15") | 422 / 2068 |
| 6 | | 25'48" (+22'03") | 77 / 2146 |
| 7 | | 03'58" (+00'13") | 422 / 2568 |
| 8 | | 04'06" (+00'21") | 419 / 2987 |
| 9 | | 03'55" (+00'10") | 421 / 3409 |
| 10 | | 04'00" (+00'15") | 413 / 3822 |
| 11 | | 03'52" (+00'07") | 417 / 4239 |
| 12 | | 24'47" (+21'02") | 80 / 4320 |
| 13 | | 03'54" (+00'09") | 415 / 4736 |
| 14 | | 03'51" (+00'06") | 415 / 5151 |
| 15 | | 03'48" (+00'03") | 412 / 5564 |
| 16 | | 03'49" (+00'04") | 415 / 5979 |
| 17 | | 03'54" (+00'09") | 417 / 6397 |
| 18 | | 35'40" (+31'55") | 57 / 6455 |
| 19 | | 03'53" (+00'08") | 421 / 6876 |
| 20 | | 03'59" (+00'14") | 412 / 7288 |
| 21 | | 03'56" (+00'11") | 416 / 7705 |
| 22 | | 04'06" (+00'21") | 411 / 8116 |
| 23 | | 03'45" | 416 / 8533 |
| 24 | | 15'21" (+11'36") | 34 / 8567 |
2000m*5@100s, rest 120s
Last lap 94s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
275.92 km 
Hokaoneone MACH5 累積 :
386.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'06" | 00:08'14" |
| 3 | 05'43" | 00:13'57" |
| 4 | 03'57" | 00:17'54" |
| 5 | 05'35" | 00:23'29" |
| 6 | 03'49" | 00:27'18" |
| 7 | 05'44" | 00:33'02" |
| 8 | 04'00" | 00:37'02" |
| 8.6 | 04'33" | 00:39'37" |
展開計圈分析
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