13.3 km | 01:03:10 | 04:44/km日期: 2024-11-21 19:16 - 平均心率: 160 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86.5
Pace: 05'59" / 04'11" / 04'09" / 04'16" / 04'17" / 04'16" / 07'36" / 05'09" / 04'13" / 04'20" / 04'25" / 04'25" / 04'27" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'23") | 656 / 656 |
| 2 | | 04'15" (+00'10") | 1000 / 1656 |
| 3 | | 04'05" | 1000 / 2656 |
| 4 | | 04'11" (+00'06") | 1000 / 3656 |
| 5 | | 04'18" (+00'13") | 1000 / 4656 |
| 6 | | 04'21" (+00'16") | 1000 / 5656 |
| 7 | | 04'23" (+00'18") | 1000 / 6656 |
| 8 | | 10'37" (+06'32") | 603 / 7260 |
| 9 | | 04'24" (+00'19") | 1000 / 8260 |
| 10 | | 04'18" (+00'13") | 1000 / 9260 |
| 11 | | 04'21" (+00'16") | 1000 / 10260 |
| 12 | | 04'24" (+00'19") | 1000 / 11260 |
| 13 | | 04'25" (+00'20") | 1000 / 12260 |
| 14 | | 04'28" (+00'23") | 1000 / 13260 |
| 15 | | 12'49" (+08'44") | 41 / 13301 |
| 16 | | 08'55" (+04'50") | 2 / 13304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 183.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'11" | 00:10'10" |
| 3 | 04'09" | 00:14'19" |
| 4 | 04'16" | 00:18'35" |
| 5 | 04'17" | 00:22'52" |
| 6 | 04'16" | 00:27'08" |
| 7 | 07'36" | 00:34'44" |
| 8 | 05'09" | 00:39'53" |
| 9 | 04'13" | 00:44'06" |
| 10 | 04'20" | 00:48'26" |
| 11 | 04'25" | 00:52'51" |
| 12 | 04'25" | 00:57'16" |
| 13 | 04'27" | 01:01'43" |
| 13.3 | 05'31" | 01:03'24" |
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