10.2 km | 00:48:58 | 04:47/km日期: 2024-11-21 19:53 - 平均心率: 161 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75.7
Pace: 05'40" / 04'56" / 04'49" / 04'50" / 04'46" / 05'13" / 04'49" / 04'47" / 04'44" / 04'02" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'59") | 1000 / 1000 |
| 2 | | 04'55" (+00'54") | 1000 / 2000 |
| 3 | | 04'49" (+00'48") | 1000 / 3000 |
| 4 | | 04'49" (+00'48") | 1000 / 4000 |
| 5 | | 04'46" (+00'45") | 1000 / 5000 |
| 6 | | 04'46" (+00'45") | 1000 / 6000 |
| 7 | | 04'48" (+00'47") | 1000 / 7000 |
| 8 | | 04'46" (+00'45") | 1000 / 8000 |
| 9 | | 04'44" (+00'43") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 06'15" (+02'14") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 216.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'56" | 00:10'36" |
| 3 | 04'49" | 00:15'25" |
| 4 | 04'50" | 00:20'15" |
| 5 | 04'46" | 00:25'01" |
| 6 | 05'13" | 00:30'14" |
| 7 | 04'49" | 00:35'03" |
| 8 | 04'47" | 00:39'50" |
| 9 | 04'44" | 00:44'34" |
| 10 | 04'02" | 00:48'36" |
| 10.2 | 06'13" | 00:50'04" |
3987.2 km | 
0.0 km
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