15.5 km | 01:18:30 | 05:03/km日期: 2016-10-17 19:07 - 卡路里: 640 Cal - 溫度: 30°C - 濕度: 64%
Pace: 04'26" / 04'08" / 04'26" / 04'30" / 04'34" / 04'48" / 04'41" / 04'47" / 04'48" / 04'54" / 04'57" / 05'08" / 05'21" / 05'33" / 05'58" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'12") | 998 / 998 |
| 2 | | 04'10" | 1005 / 2004 |
| 3 | | 04'23" (+00'13") | 994 / 2998 |
| 4 | | 04'31" (+00'21") | 1009 / 4008 |
| 5 | | 04'35" (+00'25") | 995 / 5003 |
| 6 | | 04'49" (+00'39") | 1013 / 6016 |
| 7 | | 04'37" (+00'27") | 994 / 7011 |
| 8 | | 04'45" (+00'35") | 1003 / 8015 |
| 9 | | 04'50" (+00'40") | 1006 / 9021 |
| 10 | | 04'52" (+00'42") | 1007 / 10029 |
| 11 | | 05'01" (+00'51") | 1002 / 11032 |
| 12 | | 05'08" (+00'58") | 998 / 12030 |
| 13 | | 05'18" (+01'08") | 1007 / 13037 |
| 14 | | 05'34" (+01'24") | 996 / 14034 |
| 15 | | 05'57" (+01'47") | 1004 / 15039 |
| 16 | | 10'38" (+06'28") | 500 / 15540 |
夜奔，以為可以拉個半馬，12k後肌耐力不足，連13K押在1小時內都做不到，15k後完爆😢
10月累積里程 : 199.89 km
Android - asus ASUS_Z012DA 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'08" | 00:08'34" |
| 3 | 04'26" | 00:13'00" |
| 4 | 04'30" | 00:17'30" |
| 5 | 04'34" | 00:22'04" |
| 6 | 04'48" | 00:26'52" |
| 7 | 04'41" | 00:31'33" |
| 8 | 04'47" | 00:36'20" |
| 9 | 04'48" | 00:41'08" |
| 10 | 04'54" | 00:46'02" |
| 11 | 04'57" | 00:50'59" |
| 12 | 05'08" | 00:56'07" |
| 13 | 05'21" | 01:01'28" |
| 14 | 05'33" | 01:07'01" |
| 15 | 05'58" | 01:12'59" |
| 15.5 | 10'49" | 01:18'30" |
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