16.0 km | 01:11:58 | 04:29/km日期: 2024-11-20 17:08 - 地點: 岡農 - 平均心率: 167 - 卡路里: 1031 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 66
Pace: 04'42" / 04'30" / 04'28" / 04'29" / 04'30" / 04'34" / 04'32" / 04'31" / 04'23" / 04'24" / 05'58" / 04'22" / 05'21" / 04'28" / 04'37" / 04'31" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'28") | 1000 / 1000 |
| 2 | | 04'29" (+00'15") | 1000 / 2000 |
| 3 | | 04'28" (+00'14") | 1000 / 3000 |
| 4 | | 04'29" (+00'15") | 1000 / 4000 |
| 5 | | 04'29" (+00'15") | 1000 / 5000 |
| 6 | | 04'34" (+00'20") | 1000 / 6000 |
| 7 | | 04'32" (+00'18") | 1000 / 7000 |
| 8 | | 04'31" (+00'17") | 1000 / 8000 |
| 9 | | 04'22" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" (+00'09") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'22" (+00'08") | 1000 / 12000 |
| 13 | | 04'35" (+00'21") | 1000 / 13000 |
| 14 | | 04'28" (+00'14") | 1000 / 14000 |
| 15 | | 04'37" (+00'23") | 1000 / 15000 |
| 16 | | 04'30" (+00'16") | 1000 / 16000 |
| 17 | | 04'22" (+00'08") | 27 / 16027 |
前10k追璋神的車，後6k跟高鐵群的車，跑到爆掉跟不上，收超拉筋後大腿抽筋拉不起來，不過跑的真爽啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
372.35 km 
New Balance Fuelcell Pvlse v1 2E 累積 :
148.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'30" | 00:09'12" |
| 3 | 04'28" | 00:13'40" |
| 4 | 04'29" | 00:18'09" |
| 5 | 04'30" | 00:22'39" |
| 6 | 04'34" | 00:27'13" |
| 7 | 04'32" | 00:31'45" |
| 8 | 04'31" | 00:36'16" |
| 9 | 04'23" | 00:40'39" |
| 10 | 04'24" | 00:45'03" |
| 11 | 05'58" | 00:51'01" |
| 12 | 04'22" | 00:55'23" |
| 13 | 05'21" | 01:00'44" |
| 14 | 04'28" | 01:05'12" |
| 15 | 04'37" | 01:09'49" |
| 16 | 04'31" | 01:14'20" |
| 16.0 | 04'14" | 01:14'27" |
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