10.6 km | 01:07:46 | 06:25/km日期: 2016-10-16 06:32 - 卡路里: 636 Cal - 總步數: 11759 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'20" / 06'10" / 06'45" / 06'25" / 06'30" / 06'35" / 06'30" / 06'23" / 06'22" / 06'11" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'14") | 1011 / 1011 | 171 / 92 |
2 | | 06'06" | 1009 / 2020 | 176 / 92 |
3 | | 06'40" (+00'34") | 1012 / 3033 | 171 / 87 |
4 | | 06'23" (+00'17") | 1004 / 4037 | 176 / 88 |
5 | | 06'29" (+00'23") | 1002 / 5039 | 174 / 88 |
6 | | 06'36" (+00'30") | 1008 / 6048 | 164 / 92 |
7 | | 06'28" (+00'22") | 1004 / 7052 | 174 / 88 |
8 | | 06'22" (+00'16") | 1007 / 8060 | 175 / 89 |
9 | | 06'17" (+00'11") | 1005 / 9066 | 175 / 90 |
10 | | 06'14" (+00'08") | 1000 / 10067 | 175 / 91 |
11 | | 06'01" | 556 / 10623 | 173 / 95 |
10月累積里程 : 116.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'10" | 00:12'30" |
3 | 06'45" | 00:19'15" |
4 | 06'25" | 00:25'40" |
5 | 06'30" | 00:32'10" |
6 | 06'35" | 00:38'45" |
7 | 06'30" | 00:45'15" |
8 | 06'23" | 00:51'38" |
9 | 06'22" | 00:58'00" |
10 | 06'11" | 01:04'11" |
10.6 | 06'26" | 01:07'46" |