10.3 km | 01:06:31 | 06:27/km日期: 2024-11-19 18:22 - 平均心率: 134 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78.6
Pace: 08'09" / 06'37" / 06'25" / 06'39" / 06'38" / 06'22" / 06'16" / 07'41" / 06'28" / 06'16" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'43") | 1000 / 1000 |
| 2 | | 06'37" (+00'29") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'39" (+00'31") | 1000 / 4000 |
| 5 | | 06'37" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'13") | 1000 / 6000 |
| 7 | | 06'15" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'26" (+00'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 06'08" | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 142.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'37" | 00:14'46" |
| 3 | 06'25" | 00:21'11" |
| 4 | 06'39" | 00:27'50" |
| 5 | 06'38" | 00:34'28" |
| 6 | 06'22" | 00:40'50" |
| 7 | 06'16" | 00:47'06" |
| 8 | 07'41" | 00:54'47" |
| 9 | 06'28" | 01:01'15" |
| 10 | 06'16" | 01:07'31" |
| 10.3 | 06'08" | 01:09'23" |
展開計圈分析
留言 
