21.0 km | 01:53:46 | 05:25/km日期: 2016-10-14 19:05 - 平均心率: 144 - 卡路里: 2182 Cal - 總步數: 20858 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 88%
Pace: 05'31" / 05'24" / 05'21" / 05'08" / 05'25" / 05'09" / 05'08" / 05'01" / 05'12" / 06'40" / 06'25" / 05'51" / 05'26" / 05'17" / 05'18" / 05'24" / 05'11" / 05'17" / 05'09" / 05'03" / 04'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'38") | 1005 / 1005 | 179 / 101 |
| 2 | | 05'23" (+00'30") | 1005 / 2010 | 184 / 100 |
| 3 | | 05'17" (+00'24") | 1006 / 3016 | 183 / 102 |
| 4 | | 05'10" (+00'17") | 1002 / 4019 | 183 / 105 |
| 5 | | 05'23" (+00'30") | 1005 / 5024 | 186 / 99 |
| 6 | | 05'08" (+00'15") | 1002 / 6027 | 187 / 103 |
| 7 | | 05'10" (+00'17") | 1002 / 7029 | 187 / 103 |
| 8 | | 05'05" (+00'12") | 1008 / 8038 | 181 / 108 |
| 9 | | 05'22" (+00'29") | 1002 / 9041 | 181 / 102 |
| 10 | | 06'40" (+01'47") | 1004 / 10046 | 180 / 83 |
| 11 | | 06'23" (+01'30") | 1000 / 11047 | 180 / 86 |
| 12 | | 05'48" (+00'55") | 1007 / 12054 | 181 / 94 |
| 13 | | 05'24" (+00'31") | 1004 / 13058 | 181 / 102 |
| 14 | | 05'14" (+00'21") | 1000 / 14058 | 184 / 103 |
| 15 | | 05'17" (+00'24") | 1008 / 15067 | 185 / 102 |
| 16 | | 05'22" (+00'29") | 1009 / 16077 | 185 / 100 |
| 17 | | 05'10" (+00'17") | 1005 / 17082 | 184 / 104 |
| 18 | | 05'16" (+00'23") | 1007 / 18089 | 184 / 102 |
| 19 | | 05'07" (+00'14") | 1006 / 19096 | 185 / 105 |
| 20 | | 04'59" (+00'06") | 1000 / 20097 | 188 / 106 |
| 21 | | 04'53" | 1000 / 21097 | 176 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 216.10 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'08" | 00:21'24" |
| 5 | 05'25" | 00:26'49" |
| 6 | 05'09" | 00:31'58" |
| 7 | 05'08" | 00:37'06" |
| 8 | 05'01" | 00:42'07" |
| 9 | 05'12" | 00:47'19" |
| 10 | 06'40" | 00:53'59" |
| 11 | 06'25" | 01:00'24" |
| 12 | 05'51" | 01:06'15" |
| 13 | 05'26" | 01:11'41" |
| 14 | 05'17" | 01:16'58" |
| 15 | 05'18" | 01:22'16" |
| 16 | 05'24" | 01:27'40" |
| 17 | 05'11" | 01:32'51" |
| 18 | 05'17" | 01:38'08" |
| 19 | 05'09" | 01:43'17" |
| 20 | 05'03" | 01:48'20" |
| 21 | 04'53" | 01:53'13" |
| 21.0 | 918'11" | 01:53'46" |
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