10.0 km | 01:09:35 | 06:56/km日期: 2024-11-14 19:48 - 平均心率: 152 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75.3
Pace: 04'42" / 04'41" / 04'44" / 07'44" / 05'14" / 05'10" / 08'20" / 05'15" / 05'09" / 31'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'04") | 1000 / 1000 |
| 2 | | 04'41" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" (+00'06") | 1000 / 3000 |
| 4 | | 04'38" | 217 / 3217 |
| 5 | | 01:40'05" (+35'27") | 28 / 3245 |
| 6 | | 05'05" (+00'27") | 1000 / 4245 |
| 7 | | 05'10" (+00'32") | 1000 / 5245 |
| 8 | | 05'17" (+00'39") | 1000 / 6245 |
| 9 | | 05'15" (+00'37") | 189 / 6435 |
| 10 | | 08'15" (+03'37") | 1000 / 7435 |
| 11 | | 05'12" (+00'34") | 1000 / 8435 |
| 12 | | 05'13" (+00'35") | 606 / 9042 |
| 13 | | 18'43" (+14'05") | 982 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 242.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'44" | 00:14'07" |
| 4 | 07'44" | 00:21'51" |
| 5 | 05'14" | 00:27'05" |
| 6 | 05'10" | 00:32'15" |
| 7 | 08'20" | 00:40'35" |
| 8 | 05'15" | 00:45'50" |
| 9 | 05'09" | 00:50'59" |
| 10 | 31'00" | 01:21'59" |
| 10.0 | 08'05" | 01:22'11" |
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