8.5 km | 00:43:25 | 05:06/km日期: 2024-11-12 20:02 - 平均心率: 149 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93.9
Pace: 04'48" / 05'31" / 05'18" / 04'41" / 05'23" / 05'00" / 04'57" / 05'24" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'20") | 402 / 402 |
| 2 | | 08'00" (+04'20") | 203 / 605 |
| 3 | | 03'57" (+00'17") | 400 / 1006 |
| 4 | | 08'05" (+04'25") | 203 / 1209 |
| 5 | | 03'48" (+00'08") | 404 / 1613 |
| 6 | | 07'54" (+04'14") | 201 / 1814 |
| 7 | | 03'51" (+00'11") | 402 / 2217 |
| 8 | | 07'31" (+03'51") | 211 / 2429 |
| 9 | | 03'50" (+00'10") | 401 / 2830 |
| 10 | | 07'39" (+03'59") | 203 / 3033 |
| 11 | | 03'49" (+00'09") | 403 / 3437 |
| 12 | | 07'36" (+03'56") | 203 / 3640 |
| 13 | | 03'48" (+00'08") | 401 / 4042 |
| 14 | | 07'43" (+04'03") | 200 / 4242 |
| 15 | | 03'53" (+00'13") | 397 / 4640 |
| 16 | | 07'17" (+03'37") | 212 / 4853 |
| 17 | | 03'46" (+00'06") | 407 / 5260 |
| 18 | | 07'32" (+03'52") | 204 / 5465 |
| 19 | | 03'41" (+00'01") | 405 / 5871 |
| 20 | | 07'57" (+04'17") | 199 / 6070 |
| 21 | | 03'50" (+00'10") | 405 / 6476 |
| 22 | | 07'55" (+04'15") | 208 / 6685 |
| 23 | | 03'40" | 407 / 7093 |
| 24 | | 07'31" (+03'51") | 203 / 7296 |
| 25 | | 03'52" (+00'12") | 402 / 7698 |
| 26 | | 07'43" (+04'03") | 203 / 7902 |
| 27 | | 03'44" (+00'04") | 404 / 8307 |
| 28 | | 06'10" (+02'30") | 203 / 8511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
288.08 km 
ASICS METASPEED EDGE+ 累積 :
219.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'31" | 00:10'19" |
| 3 | 05'18" | 00:15'37" |
| 4 | 04'41" | 00:20'18" |
| 5 | 05'23" | 00:25'41" |
| 6 | 05'00" | 00:30'41" |
| 7 | 04'57" | 00:35'38" |
| 8 | 05'24" | 00:41'02" |
| 8.5 | 04'41" | 00:43'26" |
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