11.6 km | 00:58:53 | 05:05/km日期: 2024-11-13 17:45 - 平均心率: 145 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83.1
Pace: 06'58" / 06'40" / 06'03" / 06'33" / 04'12" / 04'09" / 04'04" / 04'06" / 04'04" / 04'04" / 04'23" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'02") | 1000 / 1000 |
| 2 | | 06'40" (+02'45") | 1000 / 2000 |
| 3 | | 06'02" (+02'07") | 1000 / 3000 |
| 4 | | 06'17" (+02'22") | 578 / 3578 |
| 5 | | 04'19" (+00'24") | 408 / 3987 |
| 6 | | 04'20" (+00'25") | 407 / 4394 |
| 7 | | 04'04" (+00'09") | 412 / 4807 |
| 8 | | 04'07" (+00'12") | 413 / 5220 |
| 9 | | 04'09" (+00'14") | 409 / 5630 |
| 10 | | 04'08" (+00'13") | 412 / 6042 |
| 11 | | 04'04" (+00'09") | 411 / 6453 |
| 12 | | 04'02" (+00'07") | 413 / 6867 |
| 13 | | 04'05" (+00'10") | 411 / 7278 |
| 14 | | 04'07" (+00'12") | 407 / 7686 |
| 15 | | 04'04" (+00'09") | 412 / 8099 |
| 16 | | 04'04" (+00'09") | 409 / 8508 |
| 17 | | 04'04" (+00'09") | 411 / 8920 |
| 18 | | 04'02" (+00'07") | 411 / 9332 |
| 19 | | 03'55" | 412 / 9744 |
| 20 | | 04'36" (+00'41") | 1000 / 10744 |
| 21 | | 06'51" (+02'56") | 816 / 11561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 390.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 06'03" | 00:19'41" |
| 4 | 06'33" | 00:26'14" |
| 5 | 04'12" | 00:30'26" |
| 6 | 04'09" | 00:34'35" |
| 7 | 04'04" | 00:38'39" |
| 8 | 04'06" | 00:42'45" |
| 9 | 04'04" | 00:46'49" |
| 10 | 04'04" | 00:50'53" |
| 11 | 04'23" | 00:55'16" |
| 11.6 | 08'26" | 01:00'00" |
展開計圈分析
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