11.6 km | 01:00:30 | 05:12/km日期: 2024-11-13 21:14 - 平均心率: 165 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89.2
Pace: 05'27" / 05'19" / 04'35" / 04'46" / 04'53" / 05'40" / 05'09" / 05'10" / 05'03" / 05'14" / 05'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'39") | 1000 / 1000 |
| 2 | | 05'18" (+01'30") | 1000 / 2000 |
| 3 | | 11'10" (+07'22") | 1 / 2001 |
| 4 | | 03'48" | 600 / 2601 |
| 5 | | 05'43" (+01'55") | 400 / 3001 |
| 6 | | 03'53" (+00'05") | 600 / 3601 |
| 7 | | 06'03" (+02'15") | 400 / 4001 |
| 8 | | 04'05" (+00'17") | 600 / 4601 |
| 9 | | 06'04" (+02'16") | 400 / 5001 |
| 10 | | 04'51" (+01'03") | 600 / 5601 |
| 11 | | 06'52" (+03'04") | 400 / 6001 |
| 12 | | 04'28" (+00'40") | 600 / 6601 |
| 13 | | 06'10" (+02'22") | 400 / 7001 |
| 14 | | 04'29" (+00'41") | 600 / 7601 |
| 15 | | 06'12" (+02'24") | 400 / 8001 |
| 16 | | 04'09" (+00'21") | 600 / 8601 |
| 17 | | 06'23" (+02'35") | 400 / 9001 |
| 18 | | 04'14" (+00'26") | 600 / 9601 |
| 19 | | 06'10" (+02'22") | 1000 / 10601 |
| 20 | | 05'44" (+01'56") | 1001 / 11603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
303.48 km 
asics TARTHERZEAL 5 累積 :
4200.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 04'35" | 00:15'21" |
| 4 | 04'46" | 00:20'07" |
| 5 | 04'53" | 00:25'00" |
| 6 | 05'40" | 00:30'40" |
| 7 | 05'09" | 00:35'49" |
| 8 | 05'10" | 00:40'59" |
| 9 | 05'03" | 00:46'02" |
| 10 | 05'14" | 00:51'16" |
| 11 | 05'48" | 00:57'04" |
| 11.6 | 05'43" | 01:00'31" |
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