10.4 km | 01:01:49 | 05:57/km日期: 2024-11-11 20:00 - 總爬升: 126 m - 平均心率: 138 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95.4
Pace: 06'19" / 06'14" / 05'41" / 06'33" / 05'55" / 05'48" / 06'01" / 06'07" / 05'54" / 05'18" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'56") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 06'32" (+01'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'42") | 1000 / 7000 |
| 8 | | 06'07" (+00'49") | 1000 / 8000 |
| 9 | | 05'54" (+00'36") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'03" | 390 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 149.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 05'41" | 00:18'14" |
| 4 | 06'33" | 00:24'47" |
| 5 | 05'55" | 00:30'42" |
| 6 | 05'48" | 00:36'30" |
| 7 | 06'01" | 00:42'31" |
| 8 | 06'07" | 00:48'38" |
| 9 | 05'54" | 00:54'32" |
| 10 | 05'18" | 00:59'50" |
| 10.4 | 05'04" | 01:01'49" |
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