12.2 km | 01:14:44 | 06:06/km日期: 2024-11-04 18:39 - 平均心率: 141 - 卡路里: 717 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 74.2
Pace: 06'03" / 10'54" / 05'49" / 05'53" / 06'00" / 10'03" / 06'09" / 06'11" / 15'26" / 06'34" / 06'16" / 06'14" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'48" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'48") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'36") | 1000 / 9000 |
| 10 | | 06'09" (+00'26") | 1000 / 10000 |
| 11 | | 06'16" (+00'33") | 1000 / 11000 |
| 12 | | 06'14" (+00'31") | 1000 / 12000 |
| 13 | | 06'31" (+00'48") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 87.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 10'54" | 00:16'57" |
| 3 | 05'49" | 00:22'46" |
| 4 | 05'53" | 00:28'39" |
| 5 | 06'00" | 00:34'39" |
| 6 | 10'03" | 00:44'42" |
| 7 | 06'09" | 00:50'51" |
| 8 | 06'11" | 00:57'02" |
| 9 | 15'26" | 01:12'28" |
| 10 | 06'34" | 01:19'02" |
| 11 | 06'16" | 01:25'18" |
| 12 | 06'14" | 01:31'32" |
| 12.2 | 06'34" | 01:32'59" |
9221.1 km | 
0.0 km
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