6.7 km | 00:36:03 | 05:24/km日期: 2024-11-07 20:09 - 平均心率: 165 - 卡路里: 535 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 93.7
Pace: 04'48" / 04'52" / 04'35" / 09'09" / 04'42" / 04'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'29") | 397 / 397 |
| 2 | | 04'43" (+00'18") | 415 / 812 |
| 3 | | 04'45" (+00'20") | 415 / 1228 |
| 4 | | 04'47" (+00'22") | 413 / 1641 |
| 5 | | 04'49" (+00'24") | 416 / 2057 |
| 6 | | 04'38" (+00'13") | 423 / 2480 |
| 7 | | 04'39" (+00'14") | 419 / 2900 |
| 8 | | 04'38" (+00'13") | 418 / 3319 |
| 9 | | 01:47'05" (+42'40") | 42 / 3362 |
| 10 | | 04'42" (+00'17") | 409 / 3771 |
| 11 | | 04'38" (+00'13") | 419 / 4190 |
| 12 | | 04'48" (+00'23") | 403 / 4594 |
| 13 | | 04'46" (+00'21") | 412 / 5006 |
| 14 | | 04'51" (+00'26") | 402 / 5409 |
| 15 | | 04'52" (+00'27") | 407 / 5817 |
| 16 | | 04'48" (+00'23") | 405 / 6223 |
| 17 | | 04'25" | 415 / 6638 |
| 18 | | 10'46" (+06'21") | 18 / 6656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
81.71 km 
adidas Adios 8 累積 :
55.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'35" | 00:14'15" |
| 4 | 09'09" | 00:23'24" |
| 5 | 04'42" | 00:28'06" |
| 6 | 04'52" | 00:32'58" |
| 6.7 | 04'43" | 00:36'04" |
展開計圈分析
留言 
