21.2 km | 02:36:03 | 07:22/km日期: 2024-10-13 06:05 - 總爬升: 156 m - 平均心率: 172 - 卡路里: 1273 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92.8
Pace: 07'07" / 07'26" / 07'17" / 07'20" / 07'23" / 07'32" / 06'40" / 06'40" / 06'36" / 06'42" / 06'37" / 06'34" / 08'03" / 07'41" / 07'43" / 08'42" / 07'40" / 07'20" / 07'04" / 08'46" / 07'59" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'34") | 1000 / 1000 |
| 2 | | 07'26" (+00'53") | 1000 / 2000 |
| 3 | | 07'16" (+00'43") | 1000 / 3000 |
| 4 | | 07'20" (+00'47") | 1000 / 4000 |
| 5 | | 07'22" (+00'49") | 1000 / 5000 |
| 6 | | 07'32" (+00'59") | 1000 / 6000 |
| 7 | | 06'39" (+00'06") | 1000 / 7000 |
| 8 | | 06'39" (+00'06") | 1000 / 8000 |
| 9 | | 06'36" (+00'03") | 1000 / 9000 |
| 10 | | 06'41" (+00'08") | 1000 / 10000 |
| 11 | | 06'37" (+00'04") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 08'03" (+01'30") | 1000 / 13000 |
| 14 | | 07'40" (+01'07") | 1000 / 14000 |
| 15 | | 07'42" (+01'09") | 1000 / 15000 |
| 16 | | 08'42" (+02'09") | 1000 / 16000 |
| 17 | | 07'39" (+01'06") | 1000 / 17000 |
| 18 | | 07'20" (+00'47") | 1000 / 18000 |
| 19 | | 07'03" (+00'30") | 1000 / 19000 |
| 20 | | 08'46" (+02'13") | 1000 / 20000 |
| 21 | | 07'58" (+01'25") | 1000 / 21000 |
| 22 | | 06'51" (+00'18") | 170 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 63.89 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'26" | 00:14'33" |
| 3 | 07'17" | 00:21'50" |
| 4 | 07'20" | 00:29'10" |
| 5 | 07'23" | 00:36'33" |
| 6 | 07'32" | 00:44'05" |
| 7 | 06'40" | 00:50'45" |
| 8 | 06'40" | 00:57'25" |
| 9 | 06'36" | 01:04'01" |
| 10 | 06'42" | 01:10'43" |
| 11 | 06'37" | 01:17'20" |
| 12 | 06'34" | 01:23'54" |
| 13 | 08'03" | 01:31'57" |
| 14 | 07'41" | 01:39'38" |
| 15 | 07'43" | 01:47'21" |
| 16 | 08'42" | 01:56'03" |
| 17 | 07'40" | 02:03'43" |
| 18 | 07'20" | 02:11'03" |
| 19 | 07'04" | 02:18'07" |
| 20 | 08'46" | 02:26'53" |
| 21 | 07'59" | 02:34'52" |
| 21.2 | 06'55" | 02:36'03" |
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