30.7 km | 03:07:57 | 06:07/km日期: 2016-10-09 06:01 - 總爬升: 564 m - 地點: 彰化體育場 - 天氣: 涼涼的 - 卡路里: 1850 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'06" / 05'50" / 07'17" / 05'03" / 06'55" / 05'54" / 05'27" / 08'25" / 06'40" / 15'06" / 05'09" / 04'44" / 05'12" / 05'21" / 04'44" / 05'43" / 05'14" / 05'20" / 05'55" / 06'06" / 06'52" / 04'54" / 04'31" / 04'33" / 04'35" / 04'43" / 05'56" / 04'51" / 07'31" / 05'45" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'35") | 1000 / 1000 |
| 2 | | 05'48" (+01'18") | 991 / 1992 |
| 3 | | 07'16" (+02'46") | 1013 / 3005 |
| 4 | | 05'03" (+00'33") | 999 / 4004 |
| 5 | | 06'52" (+02'22") | 1005 / 5010 |
| 6 | | 05'53" (+01'23") | 1002 / 6012 |
| 7 | | 05'28" (+00'58") | 994 / 7006 |
| 8 | | 08'22" (+03'52") | 1016 / 8022 |
| 9 | | 06'37" (+02'07") | 990 / 9013 |
| 10 | | 15'06" (+10'36") | 1004 / 10018 |
| 11 | | 05'06" (+00'36") | 1006 / 11024 |
| 12 | | 04'42" (+00'12") | 1003 / 12028 |
| 13 | | 05'12" (+00'42") | 1001 / 13029 |
| 14 | | 05'21" (+00'51") | 1015 / 14044 |
| 15 | | 04'51" (+00'21") | 1002 / 15047 |
| 16 | | 05'38" (+01'08") | 1000 / 16047 |
| 17 | | 05'13" (+00'43") | 1003 / 17050 |
| 18 | | 05'19" (+00'49") | 995 / 18045 |
| 19 | | 05'53" (+01'23") | 1014 / 19060 |
| 20 | | 06'04" (+01'34") | 995 / 20055 |
| 21 | | 06'55" (+02'25") | 1003 / 21059 |
| 22 | | 04'49" (+00'19") | 1010 / 22069 |
| 23 | | 04'32" (+00'02") | 994 / 23064 |
| 24 | | 04'30" | 1004 / 24069 |
| 25 | | 04'39" (+00'09") | 1013 / 25082 |
| 26 | | 04'43" (+00'13") | 992 / 26075 |
| 27 | | 05'54" (+01'24") | 1014 / 27089 |
| 28 | | 04'52" (+00'22") | 992 / 28082 |
| 29 | | 07'35" (+03'05") | 1010 / 29092 |
| 30 | | 06'02" (+01'32") | 992 / 30084 |
| 31 | | 10'01" (+05'31") | 676 / 30761 |
今天團練從體育場出發經過大佛上１３９到芬園折返，全程共３０公里，第一次跑這麼遠，第一次跑這麼累，但是感覺還不錯。
10月累積里程 :
255.61 km 
MIZUNO 皇速１代(紅) 累積 :
2444.8 kmAndroid - HTC HTC_D728x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 07'17" | 00:19'13" |
| 4 | 05'03" | 00:24'16" |
| 5 | 06'55" | 00:31'11" |
| 6 | 05'54" | 00:37'05" |
| 7 | 05'27" | 00:42'32" |
| 8 | 08'25" | 00:50'57" |
| 9 | 06'40" | 00:57'37" |
| 10 | 15'06" | 01:12'43" |
| 11 | 05'09" | 01:17'52" |
| 12 | 04'44" | 01:22'36" |
| 13 | 05'12" | 01:27'48" |
| 14 | 05'21" | 01:33'09" |
| 15 | 04'44" | 01:37'53" |
| 16 | 05'43" | 01:43'36" |
| 17 | 05'14" | 01:48'50" |
| 18 | 05'20" | 01:54'10" |
| 19 | 05'55" | 02:00'05" |
| 20 | 06'06" | 02:06'11" |
| 21 | 06'52" | 02:13'03" |
| 22 | 04'54" | 02:17'57" |
| 23 | 04'31" | 02:22'28" |
| 24 | 04'33" | 02:27'01" |
| 25 | 04'35" | 02:31'36" |
| 26 | 04'43" | 02:36'19" |
| 27 | 05'56" | 02:42'15" |
| 28 | 04'51" | 02:47'06" |
| 29 | 07'31" | 02:54'37" |
| 30 | 05'45" | 03:00'22" |
| 30.7 | 11'09" | 03:07'57" |
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