| 308高地的小辣椒真不是蓋的，2年一次的好賽事
從剛接觸路跑時就聽說，但卻不敢嘗試
今年想說能力應該足夠吃下他了，便下定決心挑戰
結果還是爬不上去，只能當步兵XD
半馬之後就開始上坡走(連走都走不動...)，下坡慢跑
幾乎沒有平地的路線真是吃足苦頭
上下坡的轉換還需要再加強 賽前宣言: 突破!! 10月累積里程 : 311.14 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'46" | 00:09'22" | | 3 | 04'37" | 00:13'59" | | 4 | 04'37" | 00:18'36" | | 5 | 04'52" | 00:23'28" | | 6 | 05'36" | 00:29'04" | | 7 | 05'05" | 00:34'09" | | 8 | 05'11" | 00:39'20" | | 9 | 05'30" | 00:44'50" | | 10 | 04'56" | 00:49'46" | | 11 | 06'10" | 00:55'56" | | 12 | 05'08" | 01:01'04" | | 13 | 04'47" | 01:05'51" | | 14 | 04'57" | 01:10'48" | | 15 | 04'57" | 01:15'45" | | 16 | 05'04" | 01:20'49" | | 17 | 05'27" | 01:26'16" | | 18 | 05'44" | 01:32'00" | | 19 | 05'21" | 01:37'21" | | 20 | 06'34" | 01:43'55" | | 21 | 06'38" | 01:50'33" | | 22 | 06'46" | 01:57'19" | | 23 | 06'21" | 02:03'40" | | 24 | 06'20" | 02:10'00" | | 25 | 09'41" | 02:19'41" | | 26 | 05'54" | 02:25'35" | | 27 | 05'36" | 02:31'11" | | 28 | 05'44" | 02:36'55" | | 29 | 05'55" | 02:42'50" | | 30 | 06'02" | 02:48'52" | | 31 | 09'26" | 02:58'18" | | 32 | 13'47" | 03:12'05" | | 33 | 13'08" | 03:25'13" | | 34 | 10'01" | 03:35'14" | | 35 | 07'40" | 03:42'54" | | 36 | 07'08" | 03:50'02" | | 37 | 07'07" | 03:57'09" | | 38 | 05'23" | 04:02'32" | | 39 | 05'24" | 04:07'56" | | 40 | 05'21" | 04:13'17" | | 41 | 05'13" | 04:18'30" | | 42 | 06'01" | 04:24'31" | | 42.6 | 18'28" | 04:36'05" |
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