10.0 km | 00:58:00 | 05:47/km日期: 2024-11-05 20:44 - 平均心率: 146 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85.6
Pace: 06'09" / 05'40" / 05'39" / 05'31" / 05'34" / 05'46" / 05'40" / 05'36" / 05'39" / 06'33" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'38" (+00'47") | 564 / 2564 |
| 4 | | 05'50" (+00'59") | 114 / 2678 |
| 5 | | 05'28" (+00'37") | 547 / 3226 |
| 6 | | 04'51" | 137 / 3363 |
| 7 | | 05'45" (+00'54") | 520 / 3884 |
| 8 | | 05'46" (+00'55") | 115 / 4000 |
| 9 | | 05'30" (+00'39") | 544 / 4545 |
| 10 | | 05'39" (+00'48") | 117 / 4662 |
| 11 | | 05'46" (+00'55") | 864 / 5527 |
| 12 | | 05'28" (+00'37") | 121 / 5649 |
| 13 | | 05'48" (+00'57") | 516 / 6165 |
| 14 | | 05'48" (+00'57") | 114 / 6280 |
| 15 | | 05'28" (+00'37") | 548 / 6828 |
| 16 | | 05'44" (+00'53") | 115 / 6944 |
| 17 | | 05'46" (+00'55") | 520 / 7464 |
| 18 | | 05'23" (+00'32") | 123 / 7588 |
| 19 | | 05'42" (+00'51") | 877 / 8465 |
| 20 | | 05'40" (+00'49") | 117 / 8582 |
| 21 | | 05'30" (+00'39") | 544 / 9127 |
| 22 | | 06'10" (+01'19") | 107 / 9235 |
| 23 | | 06'19" (+01'28") | 474 / 9709 |
| 24 | | 06'57" (+02'06") | 95 / 9805 |
| 25 | | 07'27" (+02'36") | 223 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 244.11 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'31" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 05'46" | 00:34'19" |
| 7 | 05'40" | 00:39'59" |
| 8 | 05'36" | 00:45'35" |
| 9 | 05'39" | 00:51'14" |
| 10 | 06'33" | 00:57'47" |
| 10.0 | 07'21" | 00:58'00" |
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