17.1 km | 02:13:26 | 07:47/km日期: 2024-11-03 06:16 - 總爬升: 201 m - 平均心率: 144 - 卡路里: 1441 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.5
Pace: 06'08" / 06'17" / 07'05" / 06'54" / 06'48" / 13'55" / 12'15" / 08'59" / 07'12" / 08'32" / 18'20" / 06'03" / 06'38" / 09'15" / 06'50" / 08'07" / 05'55" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 07'05" (+01'10") | 1000 / 3000 |
| 4 | | 06'53" (+00'58") | 1000 / 4000 |
| 5 | | 06'48" (+00'53") | 1000 / 5000 |
| 6 | | 13'54" (+07'59") | 1000 / 6000 |
| 7 | | 12'15" (+06'20") | 1000 / 7000 |
| 8 | | 08'58" (+03'03") | 1000 / 8000 |
| 9 | | 07'12" (+01'17") | 1000 / 9000 |
| 10 | | 08'31" (+02'36") | 1000 / 10000 |
| 11 | | 06'36" (+00'41") | 1000 / 11000 |
| 12 | | 06'03" (+00'08") | 1000 / 12000 |
| 13 | | 06'38" (+00'43") | 1000 / 13000 |
| 14 | | 09'15" (+03'20") | 1000 / 14000 |
| 15 | | 06'49" (+00'54") | 1000 / 15000 |
| 16 | | 07'29" (+01'34") | 1000 / 16000 |
| 17 | | 05'55" | 1000 / 17000 |
| 18 | | 04'57" | 112 / 17112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 59.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 07'05" | 00:19'30" |
| 4 | 06'54" | 00:26'24" |
| 5 | 06'48" | 00:33'12" |
| 6 | 13'55" | 00:47'07" |
| 7 | 12'15" | 00:59'22" |
| 8 | 08'59" | 01:08'21" |
| 9 | 07'12" | 01:15'33" |
| 10 | 08'32" | 01:24'05" |
| 11 | 18'20" | 01:42'25" |
| 12 | 06'03" | 01:48'28" |
| 13 | 06'38" | 01:55'06" |
| 14 | 09'15" | 02:04'21" |
| 15 | 06'50" | 02:11'11" |
| 16 | 08'07" | 02:19'18" |
| 17 | 05'55" | 02:25'13" |
| 17.1 | 05'03" | 02:25'47" |
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