30.0 km | 03:06:03 | 06:12/km日期: 2024-11-03 05:12 - 總爬升: 293 m - 平均心率: 144 - 卡路里: 1478 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 88.6
Pace: 07'05" / 06'25" / 06'24" / 06'11" / 06'06" / 06'28" / 08'37" / 11'19" / 05'37" / 05'34" / 05'36" / 10'15" / 05'41" / 06'06" / 13'39" / 05'48" / 05'58" / 05'46" / 06'10" / 05'51" / 06'07" / 08'17" / 05'55" / 06'10" / 06'08" / 06'15" / 06'22" / 07'13" / 06'48" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'31") | 1000 / 1000 |
| 2 | | 06'24" (+00'51") | 1000 / 2000 |
| 3 | | 06'24" (+00'51") | 1000 / 3000 |
| 4 | | 06'10" (+00'37") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'28" (+00'55") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'35" (+00'02") | 1000 / 11000 |
| 12 | | 07'09" (+01'36") | 1000 / 12000 |
| 13 | | 05'41" (+00'08") | 1000 / 13000 |
| 14 | | 06'05" (+00'32") | 1000 / 14000 |
| 15 | | 07'26" (+01'53") | 1000 / 15000 |
| 16 | | 05'48" (+00'15") | 1000 / 16000 |
| 17 | | 05'57" (+00'24") | 1000 / 17000 |
| 18 | | 05'46" (+00'13") | 1000 / 18000 |
| 19 | | 06'10" (+00'37") | 1000 / 19000 |
| 20 | | 05'51" (+00'18") | 1000 / 20000 |
| 21 | | 06'07" (+00'34") | 1000 / 21000 |
| 22 | | 05'52" (+00'19") | 1000 / 22000 |
| 23 | | 05'54" (+00'21") | 1000 / 23000 |
| 24 | | 06'09" (+00'36") | 1000 / 24000 |
| 25 | | 06'07" (+00'34") | 1000 / 25000 |
| 26 | | 06'15" (+00'42") | 1000 / 26000 |
| 27 | | 06'21" (+00'48") | 1000 / 27000 |
| 28 | | 06'15" (+00'42") | 1000 / 28000 |
| 29 | | 06'47" (+01'14") | 1000 / 29000 |
| 30 | | 06'50" (+01'17") | 1000 / 30000 |
| 31 | | 07'32" (+01'59") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 212.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'25" | 00:13'30" |
| 3 | 06'24" | 00:19'54" |
| 4 | 06'11" | 00:26'05" |
| 5 | 06'06" | 00:32'11" |
| 6 | 06'28" | 00:38'39" |
| 7 | 08'37" | 00:47'16" |
| 8 | 11'19" | 00:58'35" |
| 9 | 05'37" | 01:04'12" |
| 10 | 05'34" | 01:09'46" |
| 11 | 05'36" | 01:15'22" |
| 12 | 10'15" | 01:25'37" |
| 13 | 05'41" | 01:31'18" |
| 14 | 06'06" | 01:37'24" |
| 15 | 13'39" | 01:51'03" |
| 16 | 05'48" | 01:56'51" |
| 17 | 05'58" | 02:02'49" |
| 18 | 05'46" | 02:08'35" |
| 19 | 06'10" | 02:14'45" |
| 20 | 05'51" | 02:20'36" |
| 21 | 06'07" | 02:26'43" |
| 22 | 08'17" | 02:35'00" |
| 23 | 05'55" | 02:40'55" |
| 24 | 06'10" | 02:47'05" |
| 25 | 06'08" | 02:53'13" |
| 26 | 06'15" | 02:59'28" |
| 27 | 06'22" | 03:05'50" |
| 28 | 07'13" | 03:13'03" |
| 29 | 06'48" | 03:19'51" |
| 30 | 06'51" | 03:26'42" |
| 30.0 | 07'42" | 03:26'46" |
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