18.2 km | 01:41:15 | 05:34/km日期: 2024-11-02 06:33 - 平均心率: 136 - 卡路里: 1201 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94
Pace: 05'23" / 05'21" / 05'13" / 09'31" / 05'02" / 04'54" / 05'19" / 05'03" / 05'03" / 04'50" / 05'43" / 05'00" / 04'41" / 06'55" / 05'47" / 05'44" / 05'34" / 05'16" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'41") | 1000 / 2000 |
| 3 | | 05'13" (+00'33") | 1000 / 3000 |
| 4 | | 09'30" (+04'50") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'38") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 05'03" (+00'23") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+01'03") | 1000 / 11000 |
| 12 | | 05'00" (+00'20") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 06'54" (+02'14") | 1000 / 14000 |
| 15 | | 05'47" (+01'07") | 1000 / 15000 |
| 16 | | 05'44" (+01'04") | 1000 / 16000 |
| 17 | | 05'33" (+00'53") | 1000 / 17000 |
| 18 | | 05'15" (+00'35") | 1000 / 18000 |
| 19 | | 05'06" (+00'26") | 183 / 18183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 20.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 09'31" | 00:25'28" |
| 5 | 05'02" | 00:30'30" |
| 6 | 04'54" | 00:35'24" |
| 7 | 05'19" | 00:40'43" |
| 8 | 05'03" | 00:45'46" |
| 9 | 05'03" | 00:50'49" |
| 10 | 04'50" | 00:55'39" |
| 11 | 05'43" | 01:01'22" |
| 12 | 05'00" | 01:06'22" |
| 13 | 04'41" | 01:11'03" |
| 14 | 06'55" | 01:17'58" |
| 15 | 05'47" | 01:23'45" |
| 16 | 05'44" | 01:29'29" |
| 17 | 05'34" | 01:35'03" |
| 18 | 05'16" | 01:40'19" |
| 18.2 | 05'05" | 01:41'15" |
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