23.5 km | 02:25:39 | 06:11/km日期: 2024-11-02 07:26 - 總爬升: 145 m - 平均心率: 147 - 卡路里: 1280 Cal - 平均步頻: 181 - 溫度: 22°C - 濕度: 93.8
Pace: 27'11" / 06'30" / 07'15" / 07'41" / 07'11" / 06'24" / 06'58" / 06'53" / 05'54" / 05'58" / 06'37" / 06'07" / 06'05" / 06'12" / 06'02" / 06'01" / 05'34" / 06'27" / 05'50" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 338.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'11" | 00:27'11" |
| 2 | 06'30" | 00:33'41" |
| 3 | 07'15" | 00:40'56" |
| 4 | 07'41" | 00:48'37" |
| 5 | 07'11" | 00:55'48" |
| 6 | 06'24" | 01:02'12" |
| 7 | 06'58" | 01:09'10" |
| 8 | 06'53" | 01:16'03" |
| 9 | 05'54" | 01:21'57" |
| 10 | 05'58" | 01:27'55" |
| 11 | 06'37" | 01:34'32" |
| 12 | 06'07" | 01:40'39" |
| 13 | 06'05" | 01:46'44" |
| 14 | 06'12" | 01:52'56" |
| 15 | 06'02" | 01:58'58" |
| 16 | 06'01" | 02:04'59" |
| 17 | 05'34" | 02:10'33" |
| 18 | 06'27" | 02:17'00" |
| 19 | 05'50" | 02:22'50" |
| 23.5 | 00'37" | 02:25'39" |
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