15.2 km | 01:37:29 | 06:23/km日期: 2024-11-01 17:34 - 總爬升: 185 m - 平均心率: 143 - 卡路里: 739 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 74.6
Pace: 06'10" / 05'51" / 07'55" / 05'21" / 05'19" / 07'38" / 05'25" / 05'28" / 07'47" / 05'36" / 06'28" / 06'53" / 05'25" / 07'55" / 05'13" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 14'33" (+09'21") | 274 / 2274 |
| 4 | | 05'18" (+00'06") | 1000 / 3274 |
| 5 | | 05'24" (+00'12") | 1000 / 4274 |
| 6 | | 05'16" (+00'04") | 800 / 5074 |
| 7 | | 12'47" (+07'35") | 312 / 5387 |
| 8 | | 05'19" (+00'07") | 1000 / 6387 |
| 9 | | 05'28" (+00'16") | 1000 / 7387 |
| 10 | | 05'25" (+00'13") | 800 / 8187 |
| 11 | | 13'59" (+08'47") | 286 / 8473 |
| 12 | | 05'22" (+00'10") | 1000 / 9473 |
| 13 | | 05'30" (+00'18") | 1000 / 10473 |
| 14 | | 05'23" (+00'11") | 400 / 10873 |
| 15 | | 15'17" (+10'05") | 261 / 11135 |
| 16 | | 05'23" (+00'11") | 1000 / 12135 |
| 17 | | 05'27" (+00'15") | 1000 / 13135 |
| 18 | | 05'23" (+00'11") | 400 / 13535 |
| 19 | | 14'43" (+09'31") | 271 / 13806 |
| 20 | | 05'12" | 1000 / 14806 |
| 21 | | 05'13" (+00'01") | 200 / 15006 |
| 22 | | 12'31" (+07'19") | 239 / 15246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 212.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 07'55" | 00:19'56" |
| 4 | 05'21" | 00:25'17" |
| 5 | 05'19" | 00:30'36" |
| 6 | 07'38" | 00:38'14" |
| 7 | 05'25" | 00:43'39" |
| 8 | 05'28" | 00:49'07" |
| 9 | 07'47" | 00:56'54" |
| 10 | 05'36" | 01:02'30" |
| 11 | 06'28" | 01:08'58" |
| 12 | 06'53" | 01:15'51" |
| 13 | 05'25" | 01:21'16" |
| 14 | 07'55" | 01:29'11" |
| 15 | 05'13" | 01:34'24" |
| 15.2 | 12'34" | 01:37'30" |
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