11.1 km | 01:08:35 | 06:10/km日期: 2016-10-06 16:48 - 總爬升: 188 m - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66%
Pace: 06'27" / 06'44" / 06'16" / 06'15" / 06'17" / 06'10" / 05'55" / 06'01" / 05'59" / 06'02" / 05'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'35") | 1000 / 1000 |
| 2 | | 06'44" (+00'53") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'28" | 119 / 11119 |
10月累積里程 :
242.68 km 
ASICS Tartherzeal TS 累積 :
2060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'44" | 00:13'11" |
| 3 | 06'16" | 00:19'27" |
| 4 | 06'15" | 00:25'42" |
| 5 | 06'17" | 00:31'59" |
| 6 | 06'10" | 00:38'09" |
| 7 | 05'55" | 00:44'04" |
| 8 | 06'01" | 00:50'05" |
| 9 | 05'59" | 00:56'04" |
| 10 | 06'02" | 01:02'06" |
| 11 | 05'51" | 01:07'57" |
| 11.1 | 05'26" | 01:08'36" |
展開計圈分析
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