2.8 km | 00:33:15 | 12:02/km日期: 2024-10-29 20:26 - 平均心率: 153 - 卡路里: 255 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87.1
Pace: 12'08" / 12'03" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 213 / 213 |
| 2 | | 13'49" (+09'21") | 217 / 430 |
| 3 | | 01:19'56" (+15'28") | 22 / 453 |
| 4 | | 04'31" (+00'03") | 218 / 672 |
| 5 | | 01:40'43" (+36'15") | 19 / 691 |
| 6 | | 04'39" (+00'11") | 212 / 903 |
| 7 | | 01:17'07" (+12'39") | 24 / 928 |
| 8 | | 04'56" (+00'28") | 210 / 1138 |
| 9 | | 01:33'13" (+28'45") | 20 / 1159 |
| 10 | | 04'54" (+00'26") | 210 / 1369 |
| 11 | | 01:12'23" (+07'55") | 25 / 1395 |
| 12 | | 04'40" (+00'12") | 212 / 1608 |
| 13 | | 01:09'47" (+05'19") | 27 / 1636 |
| 14 | | 04'59" (+00'31") | 203 / 1839 |
| 15 | | 53'49" (+49'21") | 35 / 1875 |
| 16 | | 05'01" (+00'33") | 203 / 2079 |
| 17 | | 01:36'46" (+32'18") | 19 / 2099 |
| 18 | | 05'22" (+00'54") | 193 / 2293 |
| 19 | | 01:04'08" (+59'40") | 29 / 2322 |
| 20 | | 05'19" (+00'51") | 203 / 2526 |
| 21 | | 01:43'40" (+39'12") | 18 / 2545 |
| 22 | | 04'45" (+00'17") | 210 / 2755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
112.23 km 
HOKA Mach 5 累積 :
352.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 12'03" | 00:24'11" |
| 2.8 | 12'12" | 00:33'24" |
留言 
展開計圈分析
