14.0 km | 01:12:34 | 05:09/km日期: 2016-10-05 06:18 - 總爬升: 190 m - 平均心率: 152 - 卡路里: 1662 Cal - 總步數: 12793 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'07" / 05'37" / 05'54" / 05'59" / 04'19" / 05'02" / 04'56" / 05'08" / 04'49" / 06'09" / 04'19" / 04'28" / 04'50" / 04'28" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'49") | 1000 / 1000 | 180 / 90 |
| 2 | | 05'38" (+01'21") | 1000 / 2001 | 180 / 98 |
| 3 | | 05'56" (+01'39") | 1007 / 3008 | 180 / 93 |
| 4 | | 05'54" (+01'37") | 1005 / 4014 | 181 / 93 |
| 5 | | 04'18" (+00'01") | 1005 / 5020 | 179 / 129 |
| 6 | | 05'00" (+00'43") | 1005 / 6025 | 174 / 114 |
| 7 | | 04'56" (+00'39") | 1007 / 7032 | 178 / 113 |
| 8 | | 05'05" (+00'48") | 1007 / 8039 | 177 / 110 |
| 9 | | 04'50" (+00'33") | 1006 / 9046 | 177 / 116 |
| 10 | | 06'04" (+01'47") | 1004 / 10050 | 174 / 94 |
| 11 | | 04'17" | 1004 / 11054 | 172 / 134 |
| 12 | | 04'29" (+00'12") | 1002 / 12057 | 166 / 133 |
| 13 | | 04'49" (+00'32") | 1002 / 13060 | 164 / 126 |
| 14 | | 04'32" (+00'15") | 1004 / 14064 | 174 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 230.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 05'59" | 00:23'37" |
| 5 | 04'19" | 00:27'56" |
| 6 | 05'02" | 00:32'58" |
| 7 | 04'56" | 00:37'54" |
| 8 | 05'08" | 00:43'02" |
| 9 | 04'49" | 00:47'51" |
| 10 | 06'09" | 00:54'00" |
| 11 | 04'19" | 00:58'19" |
| 12 | 04'28" | 01:02'47" |
| 13 | 04'50" | 01:07'37" |
| 14 | 04'28" | 01:12'05" |
| 14.0 | 10'33" | 01:12'34" |
留言 
展開計圈分析
