12.0 km | 01:34:43 | 07:53/km日期: 2024-11-02 05:24 - 平均心率: 155 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91.8
Pace: 08'19" / 09'48" / 08'55" / 10'26" / 07'08" / 07'33" / 08'58" / 09'05" / 07'03" / 08'33" / 08'19" / 07'18" / 192'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'47") | 1000 / 1000 |
| 2 | | 08'23" (+01'15") | 1000 / 2000 |
| 3 | | 08'55" (+01'47") | 1000 / 3000 |
| 4 | | 09'18" (+02'10") | 1000 / 4000 |
| 5 | | 07'08" | 1000 / 5000 |
| 6 | | 07'32" (+00'24") | 1000 / 6000 |
| 7 | | 07'39" (+00'31") | 1000 / 7000 |
| 8 | | 08'10" (+01'02") | 505 / 7505 |
| 9 | | 07'40" (+00'32") | 1000 / 8505 |
| 10 | | 07'28" (+00'20") | 1000 / 9505 |
| 11 | | 07'16" (+00'08") | 1000 / 10505 |
| 12 | | 07'46" (+00'38") | 1000 / 11505 |
| 13 | | 07'03" | 501 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 23.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'48" | 00:18'07" |
| 3 | 08'55" | 00:27'02" |
| 4 | 10'26" | 00:37'28" |
| 5 | 07'08" | 00:44'36" |
| 6 | 07'33" | 00:52'09" |
| 7 | 08'58" | 01:01'07" |
| 8 | 09'05" | 01:10'12" |
| 9 | 07'03" | 01:17'15" |
| 10 | 08'33" | 01:25'48" |
| 11 | 08'19" | 01:34'07" |
| 12 | 07'18" | 01:41'25" |
| 12.0 | 174'38" | 01:42'46" |
展開計圈分析
留言 
