11.7 km | 01:09:31 | 05:57/km日期: 2024-11-03 05:43 - 總爬升: 175 m - 平均心率: 160 - 卡路里: 858 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 83.6
Pace: 04'54" / 05'18" / 06'35" / 10'43" / 05'32" / 08'12" / 04'30" / 05'10" / 05'02" / 05'10" / 04'39" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'33") | 1000 / 1000 |
| 2 | | 05'17" (+00'48") | 1000 / 2000 |
| 3 | | 06'35" (+02'06") | 1000 / 3000 |
| 4 | | 10'42" (+06'13") | 1000 / 4000 |
| 5 | | 05'32" (+01'03") | 1000 / 5000 |
| 6 | | 08'12" (+03'43") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 05'09" (+00'40") | 1000 / 8000 |
| 9 | | 05'02" (+00'33") | 1000 / 9000 |
| 10 | | 05'09" (+00'40") | 1000 / 10000 |
| 11 | | 04'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'56") | 669 / 11669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
22.87 km 
PUMA Deviate Nitro Elite Racer 累積 :
1401.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'18" | 00:10'12" |
| 3 | 06'35" | 00:16'47" |
| 4 | 10'43" | 00:27'30" |
| 5 | 05'32" | 00:33'02" |
| 6 | 08'12" | 00:41'14" |
| 7 | 04'30" | 00:45'44" |
| 8 | 05'10" | 00:50'54" |
| 9 | 05'02" | 00:55'56" |
| 10 | 05'10" | 01:01'06" |
| 11 | 04'39" | 01:05'45" |
| 11.7 | 05'27" | 01:09'24" |
展開計圈分析
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