9.1 km | 00:47:31 | 05:12/km日期: 2024-10-28 05:27 - 平均心率: 133 - 卡路里: 565 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83.8
Pace: 05'34" / 05'13" / 05'03" / 05'13" / 05'02" / 05'04" / 05'06" / 04'58" / 05'41" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'40" (+00'42") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 122 / 9122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
311.06 km 
NEW BALANCE Fuelcell Rebel V4 2E 累積 :
122.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'03" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'02" | 00:26'05" |
| 6 | 05'04" | 00:31'09" |
| 7 | 05'06" | 00:36'15" |
| 8 | 04'58" | 00:41'13" |
| 9 | 05'41" | 00:46'54" |
| 9.1 | 05'10" | 00:47'32" |
展開計圈分析
留言 
