15.0 km | 01:22:58 | 05:31/km日期: 2024-10-29 17:45 - 平均心率: 99 - 卡路里: 411 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79.2
Pace: 05'41" / 05'40" / 05'41" / 05'36" / 06'36" / 05'24" / 05'25" / 05'19" / 05'27" / 05'40" / 06'50" / 05'26" / 05'54" / 05'13" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 05'43" (+00'31") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 05'54" (+00'42") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 04'33" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
270.06 km 
Asics Magic speed4 累積 :
229.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 05'36" | 00:22'38" |
| 5 | 06'36" | 00:29'14" |
| 6 | 05'24" | 00:34'38" |
| 7 | 05'25" | 00:40'03" |
| 8 | 05'19" | 00:45'22" |
| 9 | 05'27" | 00:50'49" |
| 10 | 05'40" | 00:56'29" |
| 11 | 06'50" | 01:03'19" |
| 12 | 05'26" | 01:08'45" |
| 13 | 05'54" | 01:14'39" |
| 14 | 05'13" | 01:19'52" |
| 15 | 05'12" | 01:25'04" |
| 15.0 | 04'43" | 01:25'08" |
展開計圈分析
留言 
