42.3 km | 05:15:13 | 07:26/km日期: 2016-10-02 06:00 - 卡路里: 2291 Cal - 溫度: 27°C - 濕度: 81%
Pace: 07'36" / 07'18" / 06'48" / 06'48" / 06'55" / 06'53" / 07'11" / 06'52" / 07'09" / 06'48" / 06'39" / 07'23" / 06'44" / 07'40" / 06'45" / 07'07" / 06'47" / 07'48" / 06'50" / 07'52" / 07'00" / 07'01" / 07'51" / 07'56" / 08'10" / 06'48" / 07'24" / 06'54" / 08'25" / 08'12" / 07'30" / 06'54" / 08'24" / 07'52" / 08'08" / 07'34" / 08'55" / 08'29" / 07'16" / 08'59" / 08'53" / 06'37" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'59") | 1000 / 1000 |
| 2 | | 07'17" (+00'40") | 1000 / 2000 |
| 3 | | 06'47" (+00'10") | 1000 / 3000 |
| 4 | | 06'47" (+00'10") | 1000 / 4000 |
| 5 | | 06'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'53" (+00'16") | 1000 / 6000 |
| 7 | | 07'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'51" (+00'14") | 1000 / 8000 |
| 9 | | 07'09" (+00'32") | 1000 / 9000 |
| 10 | | 06'48" (+00'11") | 1000 / 10000 |
| 11 | | 06'38" (+00'01") | 1000 / 11000 |
| 12 | | 07'18" (+00'41") | 1000 / 12000 |
| 13 | | 06'48" (+00'11") | 1000 / 13000 |
| 14 | | 07'39" (+01'02") | 1000 / 14000 |
| 15 | | 06'44" (+00'07") | 1000 / 15000 |
| 16 | | 07'07" (+00'30") | 1000 / 16000 |
| 17 | | 06'46" (+00'09") | 1000 / 17000 |
| 18 | | 07'47" (+01'10") | 1000 / 18000 |
| 19 | | 06'50" (+00'13") | 1000 / 19000 |
| 20 | | 07'52" (+01'15") | 1000 / 20000 |
| 21 | | 06'59" (+00'22") | 1000 / 21000 |
| 22 | | 07'01" (+00'24") | 1000 / 22000 |
| 23 | | 07'51" (+01'14") | 1000 / 23000 |
| 24 | | 07'55" (+01'18") | 1000 / 24000 |
| 25 | | 08'10" (+01'33") | 1000 / 25000 |
| 26 | | 06'47" (+00'10") | 1000 / 26000 |
| 27 | | 07'24" (+00'47") | 1000 / 27000 |
| 28 | | 06'53" (+00'16") | 1000 / 28000 |
| 29 | | 08'25" (+01'48") | 1000 / 29000 |
| 30 | | 08'12" (+01'35") | 1000 / 30000 |
| 31 | | 07'29" (+00'52") | 1000 / 31000 |
| 32 | | 06'54" (+00'17") | 1000 / 32000 |
| 33 | | 08'23" (+01'46") | 1000 / 33000 |
| 34 | | 07'51" (+01'14") | 1000 / 34000 |
| 35 | | 08'07" (+01'30") | 1000 / 35000 |
| 36 | | 07'34" (+00'57") | 1000 / 36000 |
| 37 | | 08'55" (+02'18") | 1000 / 37000 |
| 38 | | 08'29" (+01'52") | 1000 / 38000 |
| 39 | | 07'15" (+00'38") | 1000 / 39000 |
| 40 | | 08'59" (+02'22") | 1000 / 40000 |
| 41 | | 08'52" (+02'15") | 1000 / 41000 |
| 42 | | 06'37" | 1000 / 42000 |
| 43 | | 06'13" | 342 / 42342 |
10月累積里程 : 575.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'18" | 00:14'54" |
| 3 | 06'48" | 00:21'42" |
| 4 | 06'48" | 00:28'30" |
| 5 | 06'55" | 00:35'25" |
| 6 | 06'53" | 00:42'18" |
| 7 | 07'11" | 00:49'29" |
| 8 | 06'52" | 00:56'21" |
| 9 | 07'09" | 01:03'30" |
| 10 | 06'48" | 01:10'18" |
| 11 | 06'39" | 01:16'57" |
| 12 | 07'23" | 01:24'20" |
| 13 | 06'44" | 01:31'04" |
| 14 | 07'40" | 01:38'44" |
| 15 | 06'45" | 01:45'29" |
| 16 | 07'07" | 01:52'36" |
| 17 | 06'47" | 01:59'23" |
| 18 | 07'48" | 02:07'11" |
| 19 | 06'50" | 02:14'01" |
| 20 | 07'52" | 02:21'53" |
| 21 | 07'00" | 02:28'53" |
| 22 | 07'01" | 02:35'54" |
| 23 | 07'51" | 02:43'45" |
| 24 | 07'56" | 02:51'41" |
| 25 | 08'10" | 02:59'51" |
| 26 | 06'48" | 03:06'39" |
| 27 | 07'24" | 03:14'03" |
| 28 | 06'54" | 03:20'57" |
| 29 | 08'25" | 03:29'22" |
| 30 | 08'12" | 03:37'34" |
| 31 | 07'30" | 03:45'04" |
| 32 | 06'54" | 03:51'58" |
| 33 | 08'24" | 04:00'22" |
| 34 | 07'52" | 04:08'14" |
| 35 | 08'08" | 04:16'22" |
| 36 | 07'34" | 04:23'56" |
| 37 | 08'55" | 04:32'51" |
| 38 | 08'29" | 04:41'20" |
| 39 | 07'16" | 04:48'36" |
| 40 | 08'59" | 04:57'35" |
| 41 | 08'53" | 05:06'28" |
| 42 | 06'37" | 05:13'05" |
| 42.3 | 06'13" | 05:15'13" |
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