8.1 km | 00:48:06 | 05:55/km日期: 2024-10-26 06:29 - 平均心率: 129 - 卡路里: 514 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84.4
Pace: 04'56" / 06'35" / 06'46" / 06'07" / 05'02" / 06'15" / 06'28" / 04'54" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'14") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 200 / 1200 |
| 3 | | 19'15" (+14'33") | 112 / 1312 |
| 4 | | 04'58" (+00'16") | 1000 / 2312 |
| 5 | | 04'53" (+00'11") | 200 / 2512 |
| 6 | | 18'40" (+13'58") | 136 / 2649 |
| 7 | | 04'52" (+00'10") | 1000 / 3649 |
| 8 | | 04'57" (+00'15") | 200 / 3849 |
| 9 | | 13'27" (+08'45") | 169 / 4019 |
| 10 | | 04'47" (+00'05") | 1000 / 5019 |
| 11 | | 04'52" (+00'10") | 200 / 5219 |
| 12 | | 12'19" (+07'37") | 199 / 5418 |
| 13 | | 04'42" | 1000 / 6418 |
| 14 | | 04'55" (+00'13") | 200 / 6618 |
| 15 | | 13'48" (+09'06") | 185 / 6803 |
| 16 | | 04'51" (+00'09") | 1000 / 7803 |
| 17 | | 04'55" (+00'13") | 200 / 8003 |
| 18 | | 09'29" (+04'47") | 108 / 8111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 129.80 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'35" | 00:11'31" |
| 3 | 06'46" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 05'02" | 00:29'26" |
| 6 | 06'15" | 00:35'41" |
| 7 | 06'28" | 00:42'09" |
| 8 | 04'54" | 00:47'03" |
| 8.1 | 09'22" | 00:48'06" |
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