13.6 km | 01:33:46 | 06:54/km日期: 2024-10-27 06:31 - 平均心率: 149 - 卡路里: 947 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87.5
Pace: 05'24" / 06'22" / 06'16" / 09'06" / 07'12" / 06'45" / 06'53" / 07'01" / 07'48" / 07'46" / 55'26" / 06'33" / 06'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 06'22" (+00'59") | 1000 / 2000 |
| 3 | | 06'15" (+00'52") | 1000 / 3000 |
| 4 | | 09'06" (+03'43") | 1000 / 4000 |
| 5 | | 07'11" (+01'48") | 1000 / 5000 |
| 6 | | 06'45" (+01'22") | 1000 / 6000 |
| 7 | | 06'53" (+01'30") | 1000 / 7000 |
| 8 | | 07'00" (+01'37") | 1000 / 8000 |
| 9 | | 07'47" (+02'24") | 1000 / 9000 |
| 10 | | 07'46" (+02'23") | 1000 / 10000 |
| 11 | | 06'55" (+01'32") | 1000 / 11000 |
| 12 | | 06'33" (+01'10") | 1000 / 12000 |
| 13 | | 06'14" (+00'51") | 1000 / 13000 |
| 14 | | 06'05" (+00'42") | 574 / 13574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 125.68 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'22" | 00:11'46" |
| 3 | 06'16" | 00:18'02" |
| 4 | 09'06" | 00:27'08" |
| 5 | 07'12" | 00:34'20" |
| 6 | 06'45" | 00:41'05" |
| 7 | 06'53" | 00:47'58" |
| 8 | 07'01" | 00:54'59" |
| 9 | 07'48" | 01:02'47" |
| 10 | 07'46" | 01:10'33" |
| 11 | 55'26" | 02:05'59" |
| 12 | 06'33" | 02:12'32" |
| 13 | 06'15" | 02:18'47" |
| 13.6 | 06'03" | 02:22'16" |
展開計圈分析
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