10.0 km | 01:05:40 | 06:32/km日期: 2016-10-10 21:59 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92%
Pace: 07'27" / 07'04" / 06'39" / 06'32" / 06'24" / 06'22" / 06'03" / 06'34" / 06'02" / 06'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'25") | 1000 / 1000 |
| 2 | | 07'03" (+01'01") | 1000 / 2000 |
| 3 | | 06'39" (+00'37") | 1000 / 3000 |
| 4 | | 06'31" (+00'29") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'32" (+00'30") | 1000 / 8000 |
| 9 | | 06'04" (+00'02") | 1000 / 9000 |
| 10 | | 06'17" (+00'15") | 1000 / 10000 |
| 11 | | 06'35" (+00'33") | 39 / 10039 |
10月累積里程 : 239.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'04" | 00:14'31" |
| 3 | 06'39" | 00:21'10" |
| 4 | 06'32" | 00:27'42" |
| 5 | 06'24" | 00:34'06" |
| 6 | 06'22" | 00:40'28" |
| 7 | 06'03" | 00:46'31" |
| 8 | 06'34" | 00:53'05" |
| 9 | 06'02" | 00:59'07" |
| 10 | 06'18" | 01:05'25" |
| 10.0 | 06'16" | 01:05'40" |
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