30.5 km | 03:15:33 | 06:24/km日期: 2024-10-27 06:03 - 平均心率: 142 - 卡路里: 2328 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91.1
Pace: 06'35" / 06'31" / 06'07" / 05'56" / 06'18" / 06'30" / 05'45" / 05'52" / 05'42" / 05'47" / 09'15" / 05'52" / 08'33" / 05'48" / 09'58" / 05'59" / 06'00" / 05'55" / 06'15" / 05'51" / 06'00" / 05'39" / 05'39" / 05'39" / 06'14" / 06'07" / 07'17" / 06'00" / 07'04" / 05'52" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'24") | 1000 / 1000 |
| 2 | | 06'31" (+00'53") | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'39") | 1000 / 5000 |
| 6 | | 06'29" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 09'14" (+03'36") | 1000 / 11000 |
| 12 | | 05'51" (+00'13") | 1000 / 12000 |
| 13 | | 08'32" (+02'54") | 1000 / 13000 |
| 14 | | 05'48" (+00'10") | 1000 / 14000 |
| 15 | | 09'58" (+04'20") | 1000 / 15000 |
| 16 | | 05'58" (+00'20") | 1000 / 16000 |
| 17 | | 05'59" (+00'21") | 1000 / 17000 |
| 18 | | 05'55" (+00'17") | 1000 / 18000 |
| 19 | | 06'14" (+00'36") | 1000 / 19000 |
| 20 | | 05'51" (+00'13") | 1000 / 20000 |
| 21 | | 06'00" (+00'22") | 1000 / 21000 |
| 22 | | 05'39" (+00'01") | 1000 / 22000 |
| 23 | | 05'38" | 1000 / 23000 |
| 24 | | 05'39" (+00'01") | 1000 / 24000 |
| 25 | | 06'13" (+00'35") | 1000 / 25000 |
| 26 | | 06'07" (+00'29") | 1000 / 26000 |
| 27 | | 09'36" (+03'58") | 390 / 26390 |
| 28 | | 05'51" (+00'13") | 1000 / 27390 |
| 29 | | 06'00" (+00'22") | 1000 / 28390 |
| 30 | | 07'01" (+01'23") | 1000 / 29390 |
| 31 | | 05'49" (+00'11") | 1000 / 30390 |
| 32 | | 06'56" (+01'18") | 119 / 30509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 275.04 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 06'07" | 00:19'13" |
| 4 | 05'56" | 00:25'09" |
| 5 | 06'18" | 00:31'27" |
| 6 | 06'30" | 00:37'57" |
| 7 | 05'45" | 00:43'42" |
| 8 | 05'52" | 00:49'34" |
| 9 | 05'42" | 00:55'16" |
| 10 | 05'47" | 01:01'03" |
| 11 | 09'15" | 01:10'18" |
| 12 | 05'52" | 01:16'10" |
| 13 | 08'33" | 01:24'43" |
| 14 | 05'48" | 01:30'31" |
| 15 | 09'58" | 01:40'29" |
| 16 | 05'59" | 01:46'28" |
| 17 | 06'00" | 01:52'28" |
| 18 | 05'55" | 01:58'23" |
| 19 | 06'15" | 02:04'38" |
| 20 | 05'51" | 02:10'29" |
| 21 | 06'00" | 02:16'29" |
| 22 | 05'39" | 02:22'08" |
| 23 | 05'39" | 02:27'47" |
| 24 | 05'39" | 02:33'26" |
| 25 | 06'14" | 02:39'40" |
| 26 | 06'07" | 02:45'47" |
| 27 | 07'17" | 02:53'04" |
| 28 | 06'00" | 02:59'04" |
| 29 | 07'04" | 03:06'08" |
| 30 | 05'52" | 03:12'00" |
| 30.5 | 06'04" | 03:15'06" |
展開計圈分析
留言 
