42.3 km | 05:17:03 | 07:29/km日期: 2016-10-09 06:00 - 總爬升: 702 m - 卡路里: 1904 Cal - 總步數: 44230 - 平均步頻: 139 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 100%
Pace: 06'25" / 06'42" / 06'59" / 06'49" / 06'54" / 07'38" / 06'36" / 07'39" / 07'25" / 06'38" / 08'04" / 06'41" / 06'15" / 06'20" / 06'50" / 06'54" / 07'11" / 07'46" / 06'45" / 07'35" / 07'35" / 08'00" / 07'05" / 07'05" / 09'06" / 07'02" / 06'57" / 07'23" / 08'06" / 07'13" / 09'40" / 12'28" / 11'55" / 09'14" / 08'09" / 06'29" / 06'38" / 06'23" / 06'16" / 07'34" / 06'23" / 08'02" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'07") | 1006 / 1006 | 174 / 89 |
| 2 | | 06'43" (+00'28") | 996 / 2003 | 176 / 84 |
| 3 | | 07'00" (+00'45") | 1006 / 3009 | 157 / 90 |
| 4 | | 06'47" (+00'32") | 993 / 4002 | 164 / 89 |
| 5 | | 06'56" (+00'41") | 1004 / 5007 | 170 / 84 |
| 6 | | 07'36" (+01'21") | 995 / 6002 | 166 / 78 |
| 7 | | 06'36" (+00'21") | 997 / 7000 | 168 / 89 |
| 8 | | 07'40" (+01'25") | 1004 / 8005 | 158 / 82 |
| 9 | | 07'25" (+01'10") | 996 / 9001 | 164 / 81 |
| 10 | | 06'38" (+00'23") | 1004 / 10006 | 170 / 88 |
| 11 | | 08'02" (+01'47") | 1001 / 11007 | 164 / 75 |
| 12 | | 06'41" (+00'26") | 996 / 12004 | 155 / 96 |
| 13 | | 06'15" | 1000 / 13004 | 166 / 95 |
| 14 | | 06'30" (+00'15") | 996 / 14000 | 162 / 94 |
| 15 | | 06'40" (+00'25") | 999 / 14999 | 165 / 90 |
| 16 | | 06'53" (+00'38") | 1001 / 16000 | 166 / 86 |
| 17 | | 07'12" (+00'57") | 998 / 16999 | 166 / 83 |
| 18 | | 07'44" (+01'29") | 1005 / 18004 | 151 / 85 |
| 19 | | 06'50" (+00'35") | 999 / 19003 | 167 / 87 |
| 20 | | 07'29" (+01'14") | 995 / 19999 | 157 / 84 |
| 21 | | 07'39" (+01'24") | 1006 / 21005 | 163 / 80 |
| 22 | | 07'56" (+01'41") | 996 / 22001 | 144 / 86 |
| 23 | | 07'06" (+00'51") | 997 / 22999 | 164 / 85 |
| 24 | | 07'08" (+00'53") | 1006 / 24005 | 160 / 87 |
| 25 | | 09'04" (+02'49") | 1000 / 25005 | 70 / 155 |
| 26 | | 07'01" (+00'46") | 995 / 26001 | 158 / 90 |
| 27 | | 06'58" (+00'43") | 1005 / 27006 | 166 / 86 |
| 28 | | 07'22" (+01'07") | 994 / 28001 | 139 / 96 |
| 29 | | 08'12" (+01'57") | 1002 / 29004 | 124 / 98 |
| 30 | | 07'10" (+00'55") | 1000 / 30004 | 151 / 91 |
| 31 | | 09'46" (+03'31") | 996 / 31000 | 50 / 201 |
| 32 | | 12'28" (+06'13") | 1003 / 32004 | 11 / 716 |
| 33 | | 11'56" (+05'41") | 994 / 32998 | 54 / 154 |
| 34 | | 09'07" (+02'52") | 1001 / 33999 | 76 / 142 |
| 35 | | 08'09" (+01'54") | 1007 / 35006 | 121 / 100 |
| 36 | | 06'25" (+00'10") | 993 / 35999 | 170 / 91 |
| 37 | | 06'38" (+00'23") | 998 / 36998 | 156 / 96 |
| 38 | | 06'22" (+00'07") | 999 / 37998 | 154 / 101 |
| 39 | | 06'17" (+00'02") | 999 / 38998 | 167 / 95 |
| 40 | | 07'33" (+01'18") | 1000 / 39998 | 107 / 122 |
| 41 | | 06'26" (+00'11") | 1007 / 41006 | 169 / 91 |
| 42 | | 08'00" (+01'45") | 994 / 42001 | 123 / 100 |
| 43 | | 06'23" (+00'08") | 318 / 42319 | 168 / 93 |
10月累積里程 : 254.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'42" | 00:13'07" |
| 3 | 06'59" | 00:20'06" |
| 4 | 06'49" | 00:26'55" |
| 5 | 06'54" | 00:33'49" |
| 6 | 07'38" | 00:41'27" |
| 7 | 06'36" | 00:48'03" |
| 8 | 07'39" | 00:55'42" |
| 9 | 07'25" | 01:03'07" |
| 10 | 06'38" | 01:09'45" |
| 11 | 08'04" | 01:17'49" |
| 12 | 06'41" | 01:24'30" |
| 13 | 06'15" | 01:30'45" |
| 14 | 06'20" | 01:37'05" |
| 15 | 06'50" | 01:43'55" |
| 16 | 06'54" | 01:50'49" |
| 17 | 07'11" | 01:58'00" |
| 18 | 07'46" | 02:05'46" |
| 19 | 06'45" | 02:12'31" |
| 20 | 07'35" | 02:20'06" |
| 21 | 07'35" | 02:27'41" |
| 22 | 08'00" | 02:35'41" |
| 23 | 07'05" | 02:42'46" |
| 24 | 07'05" | 02:49'51" |
| 25 | 09'06" | 02:58'57" |
| 26 | 07'02" | 03:05'59" |
| 27 | 06'57" | 03:12'56" |
| 28 | 07'23" | 03:20'19" |
| 29 | 08'06" | 03:28'25" |
| 30 | 07'13" | 03:35'38" |
| 31 | 09'40" | 03:45'18" |
| 32 | 12'28" | 03:57'46" |
| 33 | 11'55" | 04:09'41" |
| 34 | 09'14" | 04:18'55" |
| 35 | 08'09" | 04:27'04" |
| 36 | 06'29" | 04:33'33" |
| 37 | 06'38" | 04:40'11" |
| 38 | 06'23" | 04:46'34" |
| 39 | 06'16" | 04:52'50" |
| 40 | 07'34" | 05:00'24" |
| 41 | 06'23" | 05:06'47" |
| 42 | 08'02" | 05:14'49" |
| 42.3 | 06'57" | 05:17'03" |
留言 
展開計圈分析
