11.1 km | 01:10:28 | 06:22/km日期: 2016-10-06 17:46 - 總爬升: 242 m - 地點: 新北市河濱 - 天氣: 晴 - 平均心率: 152 - 卡路里: 598 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71%
Pace: 07'12" / 07'13" / 06'19" / 06'25" / 06'03" / 05'56" / 06'06" / 06'04" / 06'12" / 06'22" / 06'10" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'17") | 1000 / 1000 |
2 | | 07'13" (+01'18") | 1000 / 2000 |
3 | | 06'19" (+00'24") | 1000 / 3000 |
4 | | 06'24" (+00'29") | 1000 / 4000 |
5 | | 06'03" (+00'08") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 |
7 | | 06'06" (+00'11") | 1000 / 7000 |
8 | | 06'03" (+00'08") | 1000 / 8000 |
9 | | 06'12" (+00'17") | 1000 / 9000 |
10 | | 06'21" (+00'26") | 1000 / 10000 |
11 | | 06'10" (+00'15") | 1000 / 11000 |
12 | | 06'39" (+00'44") | 65 / 11065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
158.73 km mizuno RIDER 18 Blue 累積 :
590.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'13" | 00:14'25" |
3 | 06'19" | 00:20'44" |
4 | 06'25" | 00:27'09" |
5 | 06'03" | 00:33'12" |
6 | 05'56" | 00:39'08" |
7 | 06'06" | 00:45'14" |
8 | 06'04" | 00:51'18" |
9 | 06'12" | 00:57'30" |
10 | 06'22" | 01:03'52" |
11 | 06'10" | 01:10'02" |
11.1 | 06'38" | 01:10'28" |